If you're looking for a quick and effective workout, high intensity interval training, or HIIT, is a great option. Unlike continuous or steady state exercises (Think: logging quality time on an elliptical), these workouts are designed to be short and vigorous, punctuated by activity and ...
Strength:Another way to incorporate HIIT into your workout is to alternate betweenstrength exercisesand bursts of cardio. This could look like doing a strength exercise (likesquats) for one minute, then going into a one-minute cardio burst (like high knees), and alternating like this between c...
HIIT在近幾年流行全台,透過一連串的循環式高強度訓練、短時間休息,不僅鍛鍊心肺,也達到最佳的減肥效果「後燃效應」。省時又效果好,這也難怪大家都這麼愛HIIT。只是,不是每個人都適合,像是健身小白、中老年人(銀髮族)、BMI較高者,就比較難以負荷HIIT的強度,但如果又想維持健康、鍛鍊體態,不妨選擇「LIIT」(Low...
Thinking about giving anti-HIIT training a go? Celebrity strength coach and Polar Ambassador Jack Hanrahan explains how to do this workout.
15 exercises for a HIIT workout at home You don’t need any fancy equipment todo a HIIT workout at home. By doing a strategic combination of both strength training andcardio, the workout is high intensity and utilizes interval training. ...
Alison Millington
Complete English Grammar Rules is now available in paperback and eBook formats. Make it yours today! Advertisement. Bad banner? Please let us know Remove AdsReferences in periodicals archive ? Adil Firoze, Dubai-based Physical fitness trainer explained: "HIIT involves a work-out that alternates bet...
If you exercise regularly, HIIT is a great alternative to your routine. Plus, this high intensity workout really gets the feel-good endorphins flowing. HIIT is not for everyone. You need great motivation and physical stamina to push yourself to the limit. If you’re not used to this type...
What is the definition cardiorespiratory? :of or relating to the heart and the respiratory system. What is anaerobic exercise? Anaerobic exercises includehigh-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training. This type of exerc...
Good HIIT Workout Routine HIIT is very good for losing fat, building muscles and you can give your body a complete workout. Here are some routines that are very popular Fat Loss: This routine should be followed five days in a week, alternating between weight training and HIIT routine. The...