Now that we’ve explained the importance of rest let’s think about how you can start to improve it. Here are our top sleep hygiene tips that you can already begin to incorporate into your nightly routine: Avoid using your phone (screens) in bed.You probably knew this one was coming, ...
You’ve probably heard about the sleep-inducing powers of tryptophan, maybe in the context of a Thanksgiving meal. While it’s not exactly true that turkey makes you sleepy all by itself, it is true that turkey is a good source of tryptophan. But it’s hardly the only source of tryptop...
Wind Down Gradually: Develop a bedtime routine that involves winding down gradually. Dim the lights in your home as bedtime approaches to signal to your body that it’s time to sleep. Avoid Disturbing Content: If you do use screens before bed, avoid content that is emotionally or mentally st...
It enables you to fall asleep quickly and sleep well. With enough good quality rest, you can wake up feeling refreshed, energised and alert, enabling you to be at your best during the day.Sleep hygiene practices for better health Maintaining a regular sleep routine is a great way to ...
Keep a healthy weight Head off health problems like diabetes and heart disease Feel happier and less stressed Be able to think more clearly during the day Think about making changes to your sleep routine if you have trouble falling asleep, if you can’t stay asleep, or if you often feel ...
Keep a healthy weight Head off health problems like diabetes and heart disease Feel happier and less stressed Be able to think more clearly during the day Think about making changes to your sleep routine if you have trouble falling asleep, if you can’t stay asleep, or if you often feel ...
The rhythm is attached to every single part of your body and lets you know when it is time to sleep and time to wake up. If this rhythm is disrupted or your routine or activities work against it, your sleep quality can be highly affected. The effects of sleep deprivation on the body ...
Get physically active –Research shows getting regular physical activity can lead to better sleep quality.13 If you don’t already have a regular fitness routine, it’s best to start slow with low-impact activities and work your way up. Walking, biking, and swimming are great low-impact, ae...
A What can we do to keep healthy? Here is some advice.Sleep Well Good health needs a good sleep. It's not good to eat or watch videos in bed. Go to bed early at the same time and get up early at the same time every day. Your body will get into a routine(常规) for a good...
Optimize yoursleep environment by ensuring your bedroom is cool, dark, and quiet. Investing in blackout curtains, a comfortable mattress, and a white noise machine can greatly enhance the quality of your sleep. 4. Be Mindful of Your Evening Routine ...