Make a ritual of your nightly routine.Turn those last couple of hours before you hit the hay into a relaxing, rejuvenating self-care routine. Light some candles, take a bath, dim the lights and give yourself a spa treatment. Curl up with a good book and a cup of herbal tea, then win...
Follow a relaxing pre-bed routine Build healthy habits during the day Wear clean and comfortable clothes before going to bed Why is sleep hygiene important? Getting good sleep is crucial to your physical and mental health, productivity and overall quality of life. Studies have shown that sleep d...
It enables you to fall asleep quickly and sleep well. With enough good quality rest, you can wake up feeling refreshed, energised and alert, enabling you to be at your best during the day.Sleep hygiene practices for better health Maintaining a regular sleep routine is a great way to ...
Wind Down Gradually: Develop a bedtime routine that involves winding down gradually. Dim the lights in your home as bedtime approaches to signal to your body that it’s time to sleep. Avoid Disturbing Content: If you do use screens before bed, avoid content that is emotionally or mentally st...
Keep a healthy weight Head off health problems like diabetes and heart disease Feel happier and less stressed Be able to think more clearly during the day Think about making changes to your sleep routine if you have trouble falling asleep, if you can’t stay asleep, or if you often feel ...
Keep a healthy weight Head off health problems like diabetes and heart disease Feel happier and less stressed Be able to think more clearly during the day Think about making changes to your sleep routine if you have trouble falling asleep, if you can’t stay asleep, or if you often feel ...
If this rhythm is disrupted or your routine or activities work against it, your sleep quality can be highly affected. The effects of sleep deprivation on the body and mind are far-reaching. Frequently we can’t fully appreciate how detrimental a lack of sleep is to our waking life until ...
A What can we do to keep healthy? Here is some advice.Sleep Well Good health needs a good sleep. It's not good to eat or watch videos in bed. Go to bed early at the same time and get up early at the same time every day. Your body will get into a routine(常规) for a good...
Optimize yoursleep environment by ensuring your bedroom is cool, dark, and quiet. Investing in blackout curtains, a comfortable mattress, and a white noise machine can greatly enhance the quality of your sleep. 4. Be Mindful of Your Evening Routine ...
Understanding your sleep patternsmay help identify and adjust behaviours that negatively impact your sleep, such as your bedtime routine and sleeping environment. And if you find viewing your sleep data is making you feel worried about your sleep, this may not be useful for you. Most i...