Fiber is essential for a healthy diet. Boost your intake of high-fiber foods to reap the health benefits.
Often labeled as “bad” cholesterol, LDL is a type of lipoprotein particle found in your blood. At higher levels, it can contribute to heart disease.
Physical activity, such as exercise, can help lower your total cholesterol level and maintain a healthy weight. Physical activity can also help increase your HDL cholesterol level. Work with your healthcare provider to create an program that is right for you. Get at least 30 to 40 minutes of...
It also includes plenty of fiber— particularly soluble fiber (a type of fiber that forms a gel in the digestive tract to slow its digestion) — and omega-3 fatty acids (a type of healthy fat), which help lower triglycerides and LDL cholesterol. [2] Dietary cholesterol is found in animal...
LDL cholesterol is often called the “bad” cholesterolbecause it collects in the walls of your blood vessels, raising your chances of health problemslike a heart attack or stroke. But cholesterol isn't all dangerous. Your body needs it to protect its nerves and make healthy cells and hormones...
This supplement may also aid in other digestive issues such as heartburn, irritable bowel system, and gastritis. A possible side effect of the product, however, is gas. Individuals will have to evaluate their own personal responses to the supplement when determining its usefulness. Those with liv...
Tofuis a great source ofplant-based proteinand healthy fat. It is also rich in soy isoflavones, an antioxidant compound, whichresearchhas found to be associated with a decrease in heart disease and dementia. Tofu has basically no flavor of its own and takes on the taste of whatever it is...
What is a Healthy Cholesterol Level? Discussion Comments ByBabalaas— On Jan 14, 2011 @ Chicada- Most vegetables are not great HDL cholesterol foods, but eating a large salad per day will not hurt as long as it is not drenched in dressings high in saturated fats. Most vegetables only con...
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In fact, eating a healthy protein-rich diet is associated with lowering low-density lipoprotein (LDL), which is your “bad” cholesterol, as well as decreasing triglycerides.11 Having high LDL and triglyceride levels are linked to a higher risk of heart disease. A Final Note...