Another example is in patients with anorexia nervosa. Anorexia is characterized by a purposeful restriction of calories for the sake of weight loss, to the point that calorie intake drops to dangerous levels. The psychiatric disorder “has thehighest mortality rateof any psychiatric disorder.” Often...
It might be disorienting to think about calories outside the typical, “I burned this many calories on theelliptical” or “This food contains that many calories.”A calorie is simply a unit of energy(much like an inch or centimeter is a unit of distance). [Read More:Is a Calorie Just ...
The new year is a time many of us setgoals and resolutionswith regards to our health and our weight. It is also a time when “new year, new you” themed articles and books are released. As a nutritionist coaching client on healthy eating and weight loss, I’ve seen, too often, th...
If you are living abroad, what is the food that you miss most from home?Is there any food that you really dislike to eat?What are some foods that are considered unhealthy?What are some foods that you know are healthy for your body?What country's food do you like the most?What did y...
Overeating even healthy foods can make you feel sluggish in the afternoon. To keep your lunch portion sizes in check, it helps to understand what a healthy lunch portion is for yourindividual calorie needsandactivity levels. Very active adults need a higher-calorie lunch, especially if they work...
Advertisement - Continue Reading Below Post-Run Nutrition How to Successfully Complete Dry January What Is a Shoey? How Under-Fueling Affects Performance and Health The Best Post Run Snacks for Better Recovery
To lose weight, a person must be in a calorie deficit. It’s important that the calorie deficit you are in is safe, healthy, and sustainable. If you’ve ever tried to lose weight, you’ve probably heard of the termcalorie deficit(also called “caloric deficit”). ...
000 without it. They found that individuals who had obesity were 45% more likely to develop depression compared with those who had a healthyBody Mass Index. (Body Mass Index, orBMI, is defined as a person’s weight in kilograms divided by the square of their height in meters.) The link...
Healthy Swaps for Foods to Avoid During Pregnancy You may feel overwhelmed by the long list of foods to avoid during pregnancy. The good news is that pregnancy doesn’t last forever – and you may be able to swap out your favorite food for a second-best option. ...
CICO also doesn’t lay the groundwork you need to adjust your eating habits in a healthy, long-term way. “One of its major downfalls is it doesn’t teach people the importance of eating nutrient- and fiber-rich foods that can help aid in satiety,” Smith says. “CICO doesn’t put ...