Are there any risks to taking a zinc supplement? Generally, zinc supplementation is well-tolerated, Lorenz says, but it is possible to take too much. Taking 40mg of zinc or more daily can cause flu-like symptoms such as nausea, vomiting, diarrhea, poor appetite and headaches. “Long-term,...
What is EpiCor? Does it really "boost" the immune system and prevent colds? EpiCor supplement info, including evidence from clinical studies on immune function and cold/flu prevention, safety, and price. Do any supplements help prevent or treat a cold?
Going for a health retreat is a good practice for anyone who wants to maintain a healthy lifestyle. The Thailand health retreat is located outside of town to provide the atmosphere needed to restore the body. In the modern day, people live a busy lifestyle, and this makes the body so ...
Another option is to take your zinc supplement with a hearty dose of protein or fat. Many supplements are easier to absorb if ingested with a high-fat product, such as peanut butter. Try not to take your zinc supplement with a high fiber meal; your gut is working harder when digesting r...
It’s important to speak with a doctor, too, about what medications you’re taking before you begin a zinc supplement. “Zinc may interfere with the absorption of antibiotics like tetracyclines, so it’s generally recommended to separate the doses by a few hours,” says Kenney. “Zinc supp...
Colds and flu can sap your appetite, right when you need nutrition the most. These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.
What is zinc sulfate used for?Zinc sulfate is used medically as a dietary supplement. Specifically it is used to treat zinc deficiency and to prevent the condition in those at high risk. This includes use together with oral rehydration therapy for children who have diarrhea.What is the ...
This critical metal is only needed in tiny amounts but if you don't get enough zinc, the consequences can be grave. That's because zinc is needed...
Magnesium stearate is probably the most common flowing agent that you will find in the “Other Ingredients” section on the Supplement Facts box on any multivitamin label. Magnesium stearate is a lubricant that is used to manufacture nutritional supplements to help powders flow through manufacturing ...
Zincis an important mineral and dogs also need it to be healthy. With that being said, too much can actually be harmful. Are you wondering if it makes sense to supplement? Here’s the deal: Under normal circumstances, keeping zinc levels in a normal range simply requires feeding a decent...