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Fad diets: what works? Is that weight-loss book a good program or just another gimmick? Jim Karas reveals the facts--and fiction--behind the most popular diet plans.(Diet)Karas, Jim
Going for a health retreat is a good practice for anyone who wants to maintain a healthy lifestyle. The Thailand health retreat is located outside of town to provide the atmosphere needed to restore the body. In the modern day, people live a busy lifestyle, and this makes the body so ...
We all agree that doing the same things and expecting a different result is unwise. So why do we believe that persevering through failure after failure is a good idea? We consider quitting in the face of failure to be weak. We believe that perseverance is the key to success. Perseverance ...
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Previously, Jen did great on a very low carb diet. She was lean and felt good. However, after developing a thyroid condition (not Hashimoto’s) she began substantially increasing her carbohydrate intake to help thyroid levels stabilize. She’s still lean and her energy is soaring. To maintain...
Optavia is a weight loss diet plan that prescribes eating a mix of purchased, processed food — called "fuelings" — and homemade "lean and green" meals.