However, very few studies have been conducted on the experience associated with contemplative practice: what it is like to meditate -- from moment to moment, at different stages of practice -- remains almost invisible in contemporary contemplative science. Recently, 'micro-phenomenological' interview ...
Meditation can sound like a mysterious religious practice. But is this what the Bible means? What is meditation in the Bible? How are we to meditate?
1.It’s helpful to meditate when the machinery of your mind hasn’t ramped up yet. When you wake up, your brain is still quiet. It may start to tick over, but if you start meditating soon after you get up, you are going to benefit from the natural quiet that comes with a good n...
3.Just received this device today and I'm ready to throw it out the window. Navigation is horrible and even customer service admitted that they don't know how to help. It's a nightmare trying to get your free sub...
Focused attention is very much like a muscle, one that needs to be strengthened through exercise. Less anxiety This point is pretty technical, but it’s really interesting. The more we meditate, the less anxiety we have, and it turns out this is becausewe’re actually loosening the connectio...
is nearly always the same. And there’s a very good reason for that. What we are talking about here is aninnateaspect of mind, something that is universal, that we all share. Of course, this is not new information, but somehow we forget about this innate quality, and so to be ...
A meditation app is exactly what it sounds like: An app designed to help you focus on your own awareness and mindfulness, so that you can meditate wherever you are. Usually, the app is packed with features to mimic in-person meditation sessions and offers options so you can be tailored yo...
A Good Verse To Meditate On This Week The Problem My problem was not other drivers. My problem was me. And my problem was not my mouth. It was my heart. We All Have A Heart Condition Jesus tells us that what we say comes from the condition of our heart. The Problem The good perso...
What you need to know Milieu therapy: what it is, how it works, and what to expect The benefits of professional development goals (plus 22 examples) Running meditation: how to meditate while you run (mindfully) Feeling sorry for yourself? Here’s how to stop the self-pity party Calm ...
But that raised some questions for me. Is there more to life than being happy? And what's the difference between being happy and having meaning in life? Many psychologists define happiness as a state of comfort and ease, feeling good in the moment. Meaning, though, is deeper. ...