Silken tofu:Tofu is nutritionally distinct from cream because it is higher in protein and lower in fat. However, silken tofu has a neutral flavor and blends into a silky texture, making it a good substitute for heavy cream. Simply add some fat (such as oil or non dairy butter) to your ...
When you buy bread, look at the label to find a loaf with the highest amount of fiber per slice. Look for a cereal that will give you at least five grams of fiber per serving. Buy fresh fruit instead of canned, and never buy fruit juice as a substitute. It doesn’t have the same...
Fonio is a grain that is often compared to couscous due to its similarity in both taste and size, although the grains of fonio are notably tinier. When cooked, fonio reveals a pleasant, nutty essence with a hint of earthiness, a characteristic that has made it a popular substitute for cou...
It’s a great source of B vitamins and may promote healthy bones and teeth and lower cholesterol. It’s also a good choice for people with specific food allergies and intolerances, such as nut and soy allergies. Oat milk is a good source of fiber, vitamins, and minerals, including vitamin...
Hemp is also a tasty ingredient in our Crispy Keto Breakfast Cereal. #3 Shelled Pumpkin Seeds If you’re looking for a protein boost, pumpkin seeds are the number-one pick. With nine grams per ¼ cup serving, these seeds make an excellent midday snack to keep you going. Pumpkin ...
Use as a substitute for wheat flour in baking Cook as a hot cereal or porridge Add to soups and stews for extra nutrition and texture Incorporate into veggie burgers or energy bars Learn more about baking with teff flourSustainable and Ethical Choice Choosing teff not only benefits your health...
49 It also packs monounsaturated fat, a good substitute for saturated fat.50 "It's a really delicious spread on whole grain bread or paired with a banana or an apple," said Giovinazzo. Flaxseed Sprinkling ripe, ground flaxseed into a smoothie or bowl of cereal will turn your ...
I've found quinoa to be a good substitute for rice, especially since I am a diabetic. It is lower in carbs than plain rice, and works for the same kinds of foods, like curry. It's easy to cook and pretty tasty. I'm glad it's becoming increasingly easier to find. ...
Almond milk is accessible and a good substitute for regular milk if you want a different option or if you’re lactose intolerant. Try almond milk now, and you might find that you enjoy its sweetness and nuttiness more than regular milk. ...
I grunt a good morning. She grunts one back. Then I make her lunch. It is invariably a peanut butter and jelly sandwich on white bread (because we’re old school) and a bag of Cheez-Its (because she loves edible squares). I amble into our garage (which is the worst part of my ...