Insights on stress levels and HRV Heart rate variability is impacted by an imbalance between these two systems. The HRV measure indicates the body’s ability to respond to physiological (internal) and environmental (external) stressors. [2, 3] How to read HRV data What's a good HRV mea...
What is a good Training Stress Score? Training Stress Score is neither good nor bad, but when viewed in context of past and future training, we can create target TSS values for individual workouts and training blocks. Another common training metric,Chronic Training Load (CTL)is an athlete’s ...
to be found in the Garmin Edge 1030 Plus vs the GPS bike computer it replaced, the Garmin Edge 1030. At the end of the post we include a video that showcases the features of the 1030 Plus. This post will empower you to decide for yourself whether the 1030 Plus is worth the...
At thesummitof Kilimanjaro (19,341 feet/5,895 meters), there is about 50% less oxygen than there is at sea level. This low oxygen environment significantly impacts your health and physical performance. In this article, we’ll discuss what happens to the human body on Mount Kilimanjaro. Incr...
Garmin Vivoactive 5 — $250$30017% off Andy Boxall/Digital Trends / Andy Boxall/Digital Trends TheVivoactive 5is a great budget-oriented health watch, which our reviewer Mark Jensen found to be great “if you’re someone who likes to keep an eye on their heart health and stress levels ...
Your average resting heart rate can give you an indication of your physical fitness level and overall health. If you track changes in your average resting heart rate over time, you can get a window into how your body is responding to stress, such as exercise and general life stress, and ...
Garmin Instinct 2: Has a smaller case size, making it a good option for those with smaller wrists. Does not offer the same level of battery performance as the Instinct 2X. Lacks front case screws and flashlight/torch functionality. Does not have Multi-band GPS support, meaning it may not ...
The battery life, while increased to 30 hours (and we got far more in testing) is still woefully short compared to the best thatGarminand Coros have to offer - those watches can last for days in standby mode, where Apple's push for functionality comes at a high cost to battery life. ...
Unknown. Help us by suggesting a value. (Garmin Vivoactive) Unknown. Help us by suggesting a value. (Samsung Gear S) Your blood oxygen level is a measurement how much oxygen is reaching your muscles. It is important because low levels mean that you will become easily fatigued during exercise...
✔Garmin D2 Mach 1 Pro ✔Oppo Watch 3 Pro Your blood oxygen level is a measurement how much oxygen is reaching your muscles. It is important because low levels mean that you will become easily fatigued during exercise. The more exercise you do, the better your blood oxygen levels will...