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What you eat before a long run is a good dress rehearsal for your prerace breakfast, saysLizzie Kasparek, M.S., R.D., sports dietitian for the Sanford Sports Science Institute. Long runs require more energy than shorter runs, which means your prerun snack or meal will be larger and tak...
11. What position is the man interested in? A. Window cleaner. B. Shop assistant. C. Fitness coach. 12. What will be provided for the job? A. A company car. B. A smartphone. C. A video recorder. 13. What is needed to do the job?
These pre-run snacks provide exactly what to eat before running, as suggested by a sports dietitian.
What you eat before running, as well as during and after, is essential to help you feel good, pick up your pace, and recover quickly. Carbs, such as fruit, starchy vegetables, and whole grains, are the best things to eat before a run. Foods high in carbohydrates help maintain your gly...
Eating the right foods before training is important, as it consumes energy. You must maintain a high energy level during your ride, so prepare a snack too.While you eat, you can also think of what meal will be best after cycling. This can help you recover from your ride, especially if...
Their ideas may help you get a right pick. ◆ 5 Reading something comfortable might be your first choice. But why not challenge yourself to read something more complicated (复杂的)? It is a good way of pushing yourself to improve your reading skills. A.Challenge yourself. B.They are ...
Snack Right Tip: Stick with whole fruit. Orange juice is a very concentrated source of sugar, supplying too many carbs at once and drinking a lot of it may upset your stomach during a run. Running in 30 to 60 Minutes: Cereal 3 of 9 Forget the Kashi GoLean before lacing up. While ...