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situation.Everyonehasshortcomings.However,thevastmajorityofpeoplehavegoodqualities thatoutweighbadones. 3 Communicatingmoreeffectively · 4 Somepeoplehaveissuesthatmayneedaddressing.However,feedbackisvery differentfromcriticism.Whenaddressinganissue,focusonsuggestionsyoucanmaketohelp anotherpersonimprove,whichismoreeffe...
9. I think doctors like House cling to objectivity like a three-year-old to a blanket. Don't get too worked up. Stay calm. Stay cool and maintain the correct perspective. The only flaw in their argument is that when you have millions of people dying, the correct perspective is to be ...
What is a recurrent seizure? A seizure is an episode of abnormal brain activity. A seizure can cause jerky muscle movements, loss of consciousness, or confusion. Recurrent means you have a seizure more than once. The cause of your seizures may not be known. Some common triggers are alcohol...
A family history of depression A chronic medical condition, such as diabetes, heart disease, or cancer Drug or alcohol use What are the signs and symptoms of depression? Appetite changes, or weight gain or loss Trouble falling or staying asleep, or sleeping too much ...
To understand why the above are problems, let’s take a closer look at why sleep is important and why not getting enough of it, or enough good quality sleep is bad for you: Sleep contains REM and non-REM types. REM stands for Rapid Eye Movement, and it is what we know to be the...
This may mean that there is another condition causing your sleep problem. If you take too much BELSOMRA, call your doctor right away or get emergency treatment. Please read the accompanying Medication Guide for BELSOMRA and discuss it with your doctor. The physician Prescribing Information also is...
Ever wonder why some people seem to always get a good night’s rest while you toss and turn for hours, or wake up again and again? Your sleep hygiene may be the problem. Good sleep hygiene is a combination of sleeping conditions and lifestyle habits that help you get consistent, uninterr...
If you are interested in integrating mindfulness into your everyday life and becoming more mindful in every aspect of your life, the good news is that it's easier than you think! You can teach yourself to be mindful every day if you like. Mindfulness is the practice in Buddhist teaching ...