Saline nasal spray is a mixture of sodium chloride and water that's squirted in the nose to relieve congestion, dryness, and...
Oxymetazoline (Afrin): For instant de-stuffing, try a nasal spray like oxymetazoline, which is available over-the-counter inAfrin($7.79, Amazon). Just keep in mind that you shouldn'tuse nasal spray daily; only use it for a few days at a time. When used for longer, it can act...
What is an upper respiratory infection?An upper respiratory infection is also called a cold. It can affect your nose, throat, ears, and sinuses. You are more likely to get a cold in the winter. Your risk is higher if you smoke cigarettes or have allergies, such as hay fever.What ...
In the beginning stages of a cold or allergy, you may still have clear mucus, just more of it. That extra mucus is the sign that the body is fighting off an infection or irritation. White mucus White or cloudy mucus is often thicker. This happens because your nasal passages become swolle...
Always ensure your sleeping environment is the best temperature to prevent the air from drying out. Use a nasal spray If your nosebleeds are caused by excessively dry nostrils and nasal cavities, you might need to invest in a quality saline solution. One of the more popular options to ...
irritation or dryness, sore throat, stuffy nose, nasal discharge/congestion, sneezing, and cough. Additional symptoms of sinus infections include sinus pressure behind the cheeks or eyes, facial pain when pressure is applied, bad breath, and thick yellow or green mucus. Treatment focuses on ...
For good nasal health, though, resisting the urge to pick your nose is essential and can keep you from spreading unwanted bacteria. While picking your nose from time to time isn't going to kill you, it's a bad habit to develop, like nail biting, and can lead to an infection in your...
The best way to avoid getting a stuffy nose is to take preventive measures against the cold and flu viruses that cause nasal congestion. You can do this primarily by practicing good hygiene. Wash your hands frequently with soap and water, and if soap and water are not available, use an al...
You can also try a saline nasal spray or nasal irrigation (neti pot). 6. Eating your boogers might actually be good for you. Allegedly, it can boost your immunity — though we're not ready to suggest it become part of your daily diet. Scott Napper, an associate professor of ...
Use a nasal rinse or lavage that is nasal. Make use of saltwater (saline) spray or lavage that is nasal rinse your nasal passages. This may improve mucus movement and eliminate allergens and other irritants. You can buy saline that is over-the-counter or nasal lavage kits with devices, ...