e.g.He goes to the gym fora workoutfive times a week.他每周到健身房健身5次。 拓展* Work out作为动词还有另外一个常用的意思‘可以解决/可以做出’。 e.g.I hope this plan willwork outfor us.我希望这个计划会可行...
Do this routine every day at least once. More is better as long as you keep the reps in a range that make you feel stronger at the end of the workout than before you began. If you are going to take a day off, you can push a little harder the day before. If you are taking tw...
How Is HIIT So Effective in Such a Short Amount of Time? The key is to push yourself to your max. During your working intervals, you should aim to work at 80 to 95 percent of your maximum heart rate — on a scale of one to ten, that’s an eight or nine. With high intensity ...
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Good luck! About Hundred Pushups Hundred Pushups is the ultimate training program to train the body to go from just one pushup to 100 consecutive reps in less than two months -- sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment. ...
a session, which can last anywhere from 15 to 30 minutes. The primary goal of HIIT is to push the body to its limits during the high-intensity intervals. They are strategically designed tomaximize calorie burnand cardiovascular benefits, helping you get an efficient workout in a shorter ...
options. The UI is simple enough, and it looks good. This is great for people who already have a workout routine and want to track it better. All of its features are free, making it one of the best free workout apps on mobile. There is a $5.99 pro version for supporting the ...
Is the Pilates reformer a good workout for you? People of all fitness levels can get a safe but challenging workout with the Pilates reformer, Paula Lester, manager of the Pilates studio atPrivé-Swiss Fitness, tells TODAY.com. Anyone who wants to strengthen their core and improve their pos...
"The intensity of your workout is defined by level of resistance and your leg speed," says Rhodie Lorenz, cycling instructor and founder ofJoyRide Studioin Westport, Connecticut. "Because the resistance can always be turned up, you have the opportunity to continuously push yourself to the next...
8.答案 A 解析 根据“If your motivation is more about body im- age,then”可知,如果你的运动动机更多的是关于体形 的,那么就考虑全身运动,比如跳舞、拳击或是山地 骑行。 9.答案 D 解析 根据“Exercise that gives you a good whole-body workout"和“give you the biggest range of stress-relie- ...