000 calories daily, this is about 50 grams minimum to 175 grams maximum. While athletes and older adults might need to eat more protein to stay healthy, it’s important not to overdo it. Too much protein isn’t good for your body, either....
The goal of cancer treatment is to kill off the cancer cells. However, with that, some good cells may be damaged too. Protein is critical to help the good cells heal in a timely manner, as well as help the body regain strength after chemotherapy, radiation, and surgery. 2 Protein is ...
Let’s start with the basics. Vegan protein, as the name suggests, is a protein derived entirely from plants. It’s a valuable nutrient that your body needs for various functions, including muscle repair,immunesupport, and overall health. Unlike animal-based protein sources like meat, eggs, a...
According to a 2020 review in Experimental Gerontology, whey protein has been shown to be a good protein option for the aging population. Whey protein is particularly rich in the amino acid leucine, which is the strongest dietary trigger for making muscle, especially when it's from isolated ...
Protein is more than just a buzzword for gym enthusiasts and dieters – its significance extends far beyond muscle growth and weight reduction. This essential guide will take you on a journey to explore protein’s vital functions in the body, its effects
The answers to all your questions about protein: what is protein? How much protein do we need? Do we really need protein supplements? And much much more.
“Whether a person goes to the gym or not, we as human beings who are not elite athletes generally do not need extra protein,” says Stella Volpe, president of the American College of Sports Medicine and a registered dietitian. “Putting [protein] in something like a soda is not the best...
Make sure you get good anti-oxidants to fight off the free radicals from cellular damage. L-Arginine is a powerhouse at repairing muscle cell damage. (1/2 Cup cottage cheese will give you 5 grams of the stuff). 2. Protein/Meal replacement powders. If you ate all the protein ...
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Although protein supplements have been around for quite some time, there is still a major lack of understanding in terms of how they should be used and what they should be used for. In addition, I don't think a lot of trainees really appreciate the need for a good protein sup...