According to astudyat McMaster University, low-fat milk is a better option than either a sports drink or water as a source ofhigh-quality protein, carbohydrates,calcium, and electrolytes, especially for kids. Try low-fat chocolate milk postworkout to replenish both essential carbs and protein....
9 ways to lose weight for seniors Eat a high protein diet: Protein helps build muscle mass, which helps in increased metabolic rate and decreased calorie intake. As older people are more prone to muscle loss, it is important to incorporate high-protein diets, such as seafood, dairy, fortifie...
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"I highly recommend it be done for seniors annually, or when there has been a medical event or when a surgery is expected," she says. Older adults, concerned family members or caregivers can fill out a simple nutritional self-assessment. By responding to items on food intake, weight loss,...
body is too high or too low. In a healthy person, it is not difficult to maintain the proper electrolyte balance, through regular hydration and elimination. Seniors, children and people with complex medical illnesses are at greatest risk for poor electrolyte balance as a long-term health ...
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Soy-based protein can be substituted for animal protein by vegetarians and vegans. Other good sources of non-animal proteins include legumes and whole grains. Probiotics, usually found in yogurt, kefir, sauerkraut, and miso, are good bacteria that can aid in digestion. Choose yogurts that are ...
does matter. This recently publishedstudyfound anincreased risk of dying for those who consumed more animal productswho had one other lifestyle risk factor such as smoking, physical activity, or overweight/obesity. In particular, eating animal protein was linked with a higher risk of heart disease...
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The morning of the event isn’t the best time to realize that the new gel you’re trying upsets your stomach, or that you really dislike the taste of a new drink mix. And it’s definitely not the appropriate time to try a new saddle for the first time!