There is no easy, reliable way to “measure” your gut bacteria ratios, but there are some tell-tale signs, situations, and symptoms that probably mean you should take steps to increase the “good guys” column in the balance sheet (more on how to do that later). You should actively bo...
It is true that you can get enough probiotics from your diet, but sometimes you need a bit of a boost. Some specific times that this may be true are when you are traveling or after taking a course of antibiotics. During these times, it is helpful to take a probiotic supplement. Picking...
The truth is, taking a probiotic can be worth it. But any potential benefits depend on factors like: Who’s taking the probiotic? Under what circumstances? And for what goal? In fact, even though I’m a coach with a PhD in this area, most of my clients don’t take probiotics. That...
It is very rare to find a commercial probiotic supplement that has more than three to six different strains, so you have to do your research to find the one that’s the best fit for you. Why Take Probiotics? Throughout history humans have consumed probiotics, both from less sanitary condit...
These beneficial microbes and molecules are critical to our gut health—and could help treat everything from obesity to depression to sleep disorders.
Lactobacillus acidophilus is one of the most common species of bacteria used as a probiotic supplement. Lactobacillus supplements help restore normal bowel flora, inhibit the growth of disease-causing pathogens and improve local immunity. Lactobacillus controls diarrhea and facilitates proper stool formation...
I take turmeric for general joint aches, a probiotic for gut health, and a multi vitamin and mineral. What do you recommend others should try, and hav...
Here is a list of probiotic foods: 1. Cheese Probiotics are not present in all kinds of cheese. This depends on the aging process of the cheese. Some cheese may age with good bacteria in it, while some cheeses age but the good bacteria do not survive. ...
However, the balance of good bacteria in your gut can be delicate. This balance can be thrown off by things like: New diet Routine change Travel Increased stress Probiotic Pro Tip: Taking a probiotic supplement dailycan help increase the good bacteria in your gut to maintain a healthy balance...
your own fault. However, it’s important to find a friendly agent to work with at the airport if you miss your flight. If you’re kind to them – and they’re in a good mood – they’re more likely to waive the change fee, and set you up on a later flight if one is ...