Should I take a probiotic? It can be tricky to maintain the balance of good bacteria in your gut when things like travel, diet, and stress may throw things for a loop. Even if you eat plenty of probiotic-rich foods, it may not be enough, and a probiotic supplement can help keep ever...
—those microorganisms that add to or restore beneficial bacteria to your digestive tract. lots of people take them to alleviate the symptoms of irritable bowel syndrome (ibs) , including constipation and diarrhea. but choosing a probiotic supplement can be confusing, and some of the supplements ...
How these benefit you will depend on the relative balance of your existing microbes, and will be unique to you. When choosing a supplement, it is the strain of bacteria that matters, especially if you are hoping to help a specific health condition. If you are looking to take a probiotic,...
When you have an attack of cystitis it may be beneficial to use a vaginal cream that contains acidophilus as well as taking it orally. It is better to take probiotics in supplement form when you suffer from cystitis rather than yoghurts or probiotic drinks as the levels of the beneficial ...
However, the balance of good bacteria in your gut can be delicate. This balance can be thrown off by things like: New diet Routine change Travel Increased stress Probiotic Pro Tip: Taking a probiotic supplement dailycan help increase the good bacteria in your gut to maintain a healthy balance...
The truth is, taking a probiotic can be worth it. But any potential benefits depend on factors like: Who’s taking the probiotic? Under what circumstances? And for what goal? In fact, even though I’m a coach with a PhD in this area, most of my clients don’t take probiotics. That...
So, what is a probiotic anyway and why do we need them? Probiotics are also known as ‘friendly flora’ or good bacteria and are a crucial part of our immune systems. Their job is to keep bad bacteria and yeast (Candida) from growing in our intestinal tracts. ...
I started taking the Ovasitol supplement which is a powder you can mix in a beverage or smoothie, twice a day (I love it in green unsweetened iced tea). After 3 months I had my blood levels rechecked. I was amazed! My HA1c dropped to 5.1%! Taking metformin had never brought it low...
I’ve been using a Probiotic supplement for years. But they’re more expensive than most of the other supplements I use. And knowing exactly what my gut microbiome needs is a bit of mystery.Then I heard about prebiotics and how they feed the microflora already present in my gut. The ...
The whole idea is to help dietary supplement companies visualize the kind of claims they would like to associate with their next probiotic ingredient or finished product, which tools could be helpful in substantiating those claims, and how they should go about planning such a...