These beneficial microbes and molecules are critical to our gut health—and could help treat everything from obesity to depression to sleep disorders.
Prebiotic and probiotic sodas are like the dynamic duo of the gut health world—they can help keep things moving, keep you feeling good, and may even put a little pep in your step when enjoyed as part of a balanced diet. But keep in mind they’re not one-size-fits-all; probiotics an...
prebiotics that we created Fortify™ Daily Prebiotic Fiber, a powder drink mix loaded with prebiotics to help keep the good bacteria in your gut nourished and working hard.* It tastes delicious and is easily mixed into your favorite beverages to infuse them with the power of ...
Good bacteria may provide health benefits like weight loss and improved immunity. Lactobacillus is a type of probiotic bacteria. Learn the health benefits of yogurt. Digestive Health: Why Am I Bloated? Bloating is a sign and symptom of gas in the stomach or GI tract. Certain foods or health...
Prebiotic, probiotic, and postbiotic: Now that’s a lot of biotics. And we’re not even going into synbiotics and psychobiotics! The first thing to know about these three main biotics is that they work in a continuum: prebiotics feed probiotics, which createpostbiotics. And only one of th...
This is precisely what we will discuss in this article. The difference between prebiotic andprobioticsupplements varies greatly. I’ll share real-life examples that fit into these categories as we go. Don’t worry if you would prefer to avoid supplements and focus instead on food sources—those...
Some studies have even shown prebiotic intake may alleviate IBS symptoms, prevent specific allergies and reduce markers of insulin resistance. How to Eat More Prebiotics So basically, it’s really important to regularly consume prebiotics, especially if gut health is a concern. The good news is ...
Probiotic Benefits for Your Health What Are Probiotics Good For? We’re learning that a healthy balance of “good” gut bacteria relative to the bad ones is critical to well-being in more ways than we’ve ever known. And the key to that balance is the role ofprobiotics. ...
Prebiotic Fiber All prebiotics are types offiber(2). Fibers resist digestion in the stomach and the small intestine. They reach the colon intact, where they’re fermented by probiotic bacteria for fuel (3). During fermentation, prebiotics are broken down intoshort-chain fatty acids, likebutyrate...
Prebiotic Fiber versus Probiotic Fiber Probiotics Probiotics are live microorganisms that function like good bacteria in the gut. Ingesting foods that contain them or taking probiotic supplements can help fight off the bad bacteria.6 Probiotics are found in:yogurt, kefir, cottage cheese, sauerkraut, ...