Rachael Schultz is a freelance writer with years of experience covering health, nutrition, and physiology. In addition to Women's Health, she has written for Men's Health, Men's Journal, Cosmopolitan, SELF, and Weight Watchers, among other publications. She’s most passionate about hiking, tra...
Animal fats typically contain higher levels of saturated fats, which raise low-density lipoproteins (LDL) levels. Commonly known as “bad” cholesterol, it can collect in the walls of blood vessels and increase your chances of heart disease. On the other hand, research suggests that plant-base...
Total cholesterol in the blood is the sum of high-density lipoproteins (HDL or good cholesterol), low-density lipoproteins (LDL or bad cholesterol),...Become a member and unlock all Study Answers Start today. Try it now Create an account Ask a question Our experts can answer your tough...
Every morning I eat fried donut and tea that is our traditional fruit . it is not healthy to our body but i like it.My mather manage what kind of food to cook everyday but we never doubt how we eat healthy style cause she is a good cooker for my family. We spent 125dolar every ...
Whole grains have many nutrients that offer health benefits and help protect against some chronic diseases. For example, whole grains are a good source of fiber, which helps lower cholesterol levels. High total cholesterol is a significant risk factor for heart disease.61 ...
The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It gained attention for its potential health benefits and has been widely studied for it
“Combining a super restrictive diet with long periods of non-eating is not good,” says Keatley. “The body will cannibalize its own muscle for energy if intake from food is too low but the body does not differentiate between something like a calf muscle or a heart muscle. Keep in mind...
This may cause your blood sugar to dip dangerously low once you change your meal times around. The author’s research also showed that eating smaller meals for lunch and dinner can help lower cholesterol. If you're on a low-fat, low-cholesterol diet, get your proteins from lean, low-fat...
And don’t forget fiber! While not considered a macro, getting enough daily fiber is important. Studies recommend men aim for 38g per day and women 25g. A high-fiber diet has benefits like improving nutrient absorption, cholesterol levels, blood sugar control, healthy bowel movements, and reac...
A vegan diet that is high in nutrients and low in saturated fats can help reduce your risk of heart disease, type 2 diabetes, and certain cancers and aid with weight loss. “Doctors will tell patients, ‘Hey, your cholesterol is high. I can write you a prescription for a statin, or ...