What Is It? “Ketogenic”is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. ...
Drawing from my work with Dr. Fred Coe and thousands of patients over 25 years, the Kidney Stone Diet is how to prevent kidney stones.
Our dietitians take a closer look at how to become more plant-based or fully vegan, including what foods you can and cannot eat and health benefits associated with the diet.
What is a high-protein diet?A high-protein diet is a meal plan that includes extra protein. Your body may need extra protein if you have certain health conditions, such as cancer, burns, or injuries. You may also need to follow this diet to get stronger after a surgery or illness. ...
such as soybeans, bananas, malt, sugar cane and yams, promote the functions of the spleen and stomach. White foods, such as fresh ginger, white turnips, pears and almonds, can help the lungs. And black foods, including black sesame, black fungus, seaweed...
What is a high-fiber diet? A high-fiber diet includes foods that have a high amount of fiber. Fiber is the part of fruits, vegetables, and grains that is not broken down by your body. Fiber keeps your bowel movements regular. Fiber can also help lower your cholesterol level, control bl...
Two studies presented during the American Society of Nephrology's Annual Kidney Week provide new information on dietary benefits and dangers in kidney disease patients.
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!” “The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group...
Rapidly dropping pounds is associated with a loss of muscle mass and other undesirable effects—including looking older.
Best Foods to Eat During Keto Diet 1. Fatty seafood Rich in heart-healthy omega-3 fats, salmon is a fatty fish that qualifies for a keto meal due to its low carbs. One hundred grams of salmon contains 21.6 g of protein, 5.93 of g fats, and zero carbs. You may also go for other...