As a rule of thumb: Higher HRV is associated with rest-and-digest, general fitness, and good recovery Lower HRV is associated with fight-or-flight responses, stress, illness, or overtraining Live healthier, longer with Oura's new heart health features. Shop Now HRV is Unique to You “Hig...
4 Having a heart that is highly variable is a good thing, as it means your body can adapt to many kinds of changes. People with higher heart rate variability tend to be less stressed.4 That said, heart rate variability should be lower during sleep as the body relaxes for rest.4 ...
“We are facing a critical time in humanity where if we don’t figure out how to heal more effectively, more efficiently, and empower each human being on the face of this earth to self-heal...
HRV/SDNN/rMSSD and SpO2. I believe I’m right in saying that subtle variations in optical HR recording are used to determine when a breath is taken. So I initially imagined this was yet another
If your RHR is abnormally high for you, it could signal a high stress state, as research suggests. This is why monitoring your HRV and RHR can be a good way to monitor your stress levels. Just avoid comparing these metrics to others, and instead monitor yours over time. If you notice ...
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There is such a thing as vagus nerve dysfunction, and vagus nerve stimulation (VNS). I thought that maybe I could do 72-hour heart rate monitoring to check my heart rate variability (HRV) and the health of my vagus nerve activity, as suggested by the doctor in this video on the vagus...
It seems like heart rate variability is the next big thing in wearable fitness data—and there’s good reason for the hype. With hyper-accurate detection of the time between heartbeats, HRV monitors and corresponding training apps (like Aaptiv) open up a new world of possibilities for intuitive...
Unknown. Help us by suggesting a value. (Oppo Watch 3 Pro) In power save mode you can still check what time it is and other basic functions. A long battery life is good if you wear the device day to day. has a rechargeable battery ...
And to be clear, at a high level, almost all of these features have worked fine for me. What you’ll see though is that as good as AmazFit is at adding features, many of them are skin-deep at best. For some use cases, that may not matter. For example, it’ll work just fine ...