A dietary pattern based on traditional foods from the Mediterranean region, emphasizing vegetables, fruits, whole grains, legumes, nuts, olive oil, and spices, with moderate consumption of fish and poultry, limited red meat and dairy products, and moderate wine intake. 地中海饮食是一种以地中海地...
What is the best diet for a diabetic person? There is no one-size-fits-all diet when it comes to the best diabetes diet, so if you swear by following the Mediterranean diet or even a plant-based diet, it may not be right for another person with the disease. ...
Is Following the Mediterranean Diet Expensive? There has been some pushback that the Mediterranean diet isn’t a diet that can be followed for those living in the U.S. One reason is that fresh produce is recommended year-round, however that is not always a viable option for those living ...
The Mediterranean Diet: What It Is and Its Effect on Abdominal Obesitydoi:10.1016/B978-0-12-816093-0.00021-5Emmanuella MagriplisEleni AndreouAntonis ZampelasNutrition in the Prevention and Treatment of Abdominal Obesity (Second Edition)
The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It gained attention for its potential health benefits and has been widely studied for its positive effects on various aspec...
What is the Mediterranean diet? The Mediterranean diet is not actually a “diet” that you try out for a little while to achieve short-term health goals. Instead, it’s intended to be a lifestyle shift of your eating habits. “Contrary to popular belief, there’s no one Mediterranean die...
Health & WellnessThe Mediterranean diet is consistently ranked 1 of the best. Here’s why “The main message of this study is that a Mediterranean diet further restricted in red meat consumption and with a parallel increase in green-plant–based protein with high polyphenol and phytosterols conten...
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Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
Menopause is a natural event occurring in a woman's life that is often accompanied by symptoms that might affect the quality of life. Diet has been shown to influence menopausal-related symptoms. Therefore, the present study aimed to investigate whether the adherence to the Mediterranean Diet (MD...