A glucose spike, also known as a blood sugar spike, is a sharp, marked rise in the amount of glucose in your blood, typically followed by a comparable decline, also known as a dip or crash. While it is normal fo
A good high fiber breakfast may include whole grain bread items, cereals made from whole grains, bran or rolled oats, fruits and vegetables, wheat germ, whole wheat bread items, oatmeal, and almonds. Fiberis an essential part of a healthydiet. This nutrient has countless benefits, and one o...
What’s known as the postpartum period starts the moment your baby is born and lasts for up to 12 weeks. Sometimes referred to as the puerperium or the “fourth trimester,” this is an important time for both you and your baby. During this period it’s normal to experience a range of...
Whilecompetitive analysisis a good starting point for your own target market research, the goal is to stand out from them. That’s why Justin Chan, growth manager atJuneShine, advises using this data to “find aniche marketwhich they are overlooking.” Justin says, “It is useful to find...
Remove the roasted vegetables from the bottom of the pan. *A trick that I use for a flavourful and thick gravy is to use roasted vegetables. I pass them through a fine-meshed strainer or you could place in a blender with a little of your stock. This puree will be added to the gravy...
It is the best way to get fiber. First, peel and slice a Jicama rather than an apple. Then, dip it in nut butter or add in a bowl of salad. It is enriched with fibers that evade constipation, reduces cholesterol, and the prospects of getting heart disease and colon cancer. ...
Snacks:Fiber and healthy fats like popcorn and roasted chickpeas, carrots and cottage cheese dip or apples and peanut butter Dinner:Tofu, chicken, beef or fish with white rice or brown rice and vegetables Sakaida plans her meals ahead of time to make her decisions around eating more seamle...
Fish head curry is another uniquely Singaporean fusion dish, the result of an Indian chef’s attempt to attract a Chinese audience. He dunked a bigikan merah(red snapper) fish head into his spicy Kerala-style curry with some vegetables. The result is a delicious dish loved by all, copied ...
Some 30km south of Playa Tortuga, where Highway 34 joins the Interamericana, and about 100km north of the Panamá border, the small, prefab town of Palmar serves as the hub for the area’s banana plantations. This is a good place to see lithic spheres, which are scattered on the lands...
Hummus is a refrigerated dip made from chickpeas which have been cooked and then crushed into a thick paste. Originating from the Middle East, hummus is usually seasoned with olive oil, salt, and garlic. Hummus, being from chickpeas, is a good source of