Could you benefit from a vitamin B12 supplement? Getty ImagesFeeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. The first step to finding out is seeing your doctor, as Dr. Elizabeth Sharp, ...
What Is the Dr. Now Diet? The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else? Katie BourqueandClaire WoltersOct. 8, 2024 Fast-Food Vegetarian Meals ...
You may have heard about vitamins or supplements that say they can help brain health. Is that for real? Find out what the research shows.
Vitamin B12 – Meat, fish, and other animal and dairy products (2) Excessive Alcohol Consumption Whether your drink of choice is shaken and not stirred, includes a barrel-aged spirit, or is a humble mug of beer, there’s nothing especially harmful about (safely) having a drink every now ...
Women who do not eat dairy products may need a calcium and vitamin D supplement. Talk to your dietitian about calcium supplements if you do not regularly eat good sources of calcium. The amount of calcium you need is about 1,300 mg if you are between 14 and 18 years old and 1,000 mg...
Your lifestyle and dietary habits play a significant role in determining the supplements that are right for you. For example, if you are a vegetarian, you may need to supplement with vitamin B12, which is found primarily in animal products. Similarly, if you have an act...
Also, you can get some TMG in healthy greens like spinach—but the best way to get an effective dose is in a dietary supplement. How to take TMG supplements TMG supplementation can be added along with other supplements you take, with or away from meals, with some liquid—water is fine....
Supplements can be helpful for people who have specific nutrient deficiencies or who have difficulty getting certain nutrients from their diet. For example, vegetarians and vegans may need to take a vitamin B12 supplement, as this nutrient is primarily found in animal products. ...
Do babies need to take vitamin B12? Vitamin B12 can help prevent anemia and improves neurological function in little ones. If your child will have a predominantly vegan diet, you may need a B12 supplement as most B12 is found in meat, fish, dairy and eggs. As always, consult with your ...
Whey protein powder is often used as a nutritional supplement, and it can be added to smoothies, shakes,protein bars and balls, meal replacements and more. Because whey is dairy-based, it is not a vegan product. You'll want to look for aplant-based protein powderinstead, such as soy, ...