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The WOD — daily workout programming by CrossFit HQ — has been published to CrossFit.com every day since 2001, and it is freely available to all andaccessible to everyone. What it’s not: arm day. Or leg day. Or “core.” In CrossFit, we do it all, and “it” looks different...
Do this routine every day at least once. More is better as long as you keep the reps in a range that make you feel stronger at the end of the workout than before you began. If you are going to take a day off, you can push a little harder the day before. If you are taking tw...
The Murph is tough, yes, but you don't have to be super-fit or a seasoned CrossFitter to do it. "The idea of CrossFit is that everything is universally scalable," Stankus says. In other words, you canmodify the workouthowever you need to make it doable for you. Murph Challenge Rul...
ActivityKettlebell Workout Stand with a staggered stance — right foot a few feet in front of the left. Lean forward while maintaining a flat back. Place your right hand on the right thigh for support. Make sure your left arm is tight to your body and bend your left arm at the elbow ...
Tempo runs are best used after you’ve built up a bit of a running base. Meaning, don’t plan this as your first run after a 6-month hiatus! Your middle-distance run (usually midweek) is a good day to plug in this workout. ...
What is A Good Jump Rope Cardio Workout? Here is an awesome 15-minute workout jump rope cardio exercise routine that will burn calories like crazy. It includes non-rope moves to really engage your heart, muscles, and lungs in what is known as Peripheral Heart Action (PHA) training. ...
What is a side stitch? Side stitches can happen when you’re doing cardio, strength training, playing sports, or even walking up a long flight of stairs. This persistent, precise pain will feel like it’s right under your ribs or jabbing into your side. If you’re physically active, yo...
aWatch the video to earm your reward 观看录影对earm您的奖励[translate] aMickey Mouse 米老鼠[translate] adon't normally buy these types of "miracle" creams, but wanted to give it a try. I workout and eat right, but I didn't like how the back of my thighs were looking, thanks to...
The size of the MP3 player is also very important. I have seen some people who attach huge iPods and even their iPhones to their arms with a huge Velcro arm band. They are usually seen walking around the gym adjusting the arm band so it doesn’t fall down to their wrists or come ap...