This shift reflects a broader cultural change, where mental health issues are openly discussed, and seeking help is encouraged rather than hidden. Modern approaches to anxiety treatment now prioritize offering patients choices, including the option to try talk therapy before considering med...
The reason for this is down to brain chemistry, although no one is completely sure of how this works. Anxiety and depression can make each other worse: the good news is that they can be treated in the same way, as explained below and on ourWhat is Depression?page. Panic Attacks Panic ...
Most anxiety disorders are treated with Cognitive Behavioral Therapy (CBT), medication, or a combination of the two. Anxiety disorders respond very well to treatment, but the reverse is also true, untreated anxiety can get more severe over time without proper treatment. ...
Never start or stop any medication unless under the guidance of a licensed medical professional. Navigating stress and fear in social situations with therapy Though the idea of social anxiety group therapy may sound intimidating to the person coping with social anxiety, this can also be a good ...
Finally, anxiety medications are not a cure. It is helpful to consider non-medicine treatments, like therapy and self-help, so that eventually you can wean off the medication. What is a "Safe" Anxiety Medicine?It's also difficult to discuss the safety of antidepressants for anxiety and ...
A good heart rate differs from individual to individual, and it depends upon your age and the kind of physical work you do. Given below is the chart showing normal heart rates by age. Table. Heart Rate by Age Range However, a heart rate that is lower than 60 per minute does not neces...
Latin anxietas gave anxiety in English; the base is Latin anxius, from angere 'to choke'. Nervousness, Anxiety, Panic Fight-or Flight Anxiety Symptoms Anxiety Disorders Anxiety Medication Anxiety Self Help Books: Help for Anxiety Books Free Anxiety eBooks More Resources: Anxiety & DepressionAssoc...
The advantage of medications is that they can be very effective. But there are some downsides. First, medication only treats symptoms. If you stop taking it, your symptoms can return. Second, some people have side effects from anxiety medications. They may include headache, stomachache,nausea,...
What is existential anxiety? Know the best mental health treatment to tackle an existential crisis, such as cognitive behavioral therapy and more.
What is generalized anxiety disorder (GAD)?GAD is a condition that causes you to worry or feel nervous about daily activities. You are not able to control your anxiety and feel calm. You may have anxiety about your health, job, money, or relationships. Anxiety can also happen without a ...