If you’re ready to tone and strengthen your whole body while improving athletic performance, goblet squats are the right choice for you! This type of squat gets its name from... Read More14.06.23 The Types of Squats & When to Do Which The squat is known as the “king of all exer...
There are various squat variations in fitness training, including bodyweight squats, goblet squats, and barbell squats, each targeting different muscle groups and adding unique challenges. Plank: A plank is a core-strengthening exercise where an individual holds a push-up position, balancing on the...
There is an excellent variety ofCouch to 5K programsfor beginners to start their running journey, along with intermediate and advanced 5K run training schedules for more experienced runners to work towards a 5K PR. For new and experienced runners alike, one of the most common questions when trai...
Functional fitness is a type of exercise that supports your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength. Functional fitness is something that is rooted in all of us. Our bodies were ...
Squat 10-15 times (This is one set.) Rest 30-60 seconds Repeat two to five times If you use weights, choose a weight that feels challenging for the final two to three repetitions of each set. Variations include bodyweight squats, dumbbell squats, goblet squats, and sumo squats Lung...
One of the main muscle groups engaged in the squat is the erector spinae muscles. These are powerful muscles that help you bend forward and return to a standing position. The spinal erectors run down your back, from the base of your skull to the lower vertebrae. When you squat, you ...
However, a general rule to follow is to start with a heavier compound movement — such as the back squat or deadlift — and then work isolation exercises such as curls and skull crushers. Compound movements (which mean exercises that engage more than one joint) are more taxing, so you ...
The main difference between the front squat and the back squat is where you position the barbell. When performing a front squat, the bar is held on the fingertips (or directly on the front of the shoulders) and is supported by the front deltoids. Conversely, in a back squat, the bar re...
right. Don’t get me wrong, tips and tricks are great. But what the “experts” are telling us doesn’t always work. They don’t account for the fact that raising other humans is a messy endeavor. That each child and each parent is an individual with unique experiences and needs and ...
Progressive overload could revolutionise your training. Here's a complete guide from the experts, including what it is, how to do it, and four workout plans.