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Functional fitness is exercise that supports your life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core.
One of the defining characteristics of boot camp fitness classes is the energetic and motivating atmosphere they provide. Participants are encouraged to push their limits, fostering a sense of camaraderie and creating a supportive community within the class. While the workouts often occur in outdoor ...
Functional fitness is about preparing you for life, rather than something specific like a big race or a lifting competition. Think anything from squatting down to pick something off of the floor, to turning and reaching for the oatmeal on a high shelf. This type of exercise mimics your every...
Apply It! Functional training is a broad and confusing concept because of the multitude of definitions and applications. The aim of this article is to: 1) review the multitude of definitions for functional fitness from respected health and fitness professionals. 2) translate the complexities of fun...
Apply It! Functional training is a broad and confusing concept because of the multitude of definitions and applications. The aim of this article is to: 1) review the multitude of definitions for functional fitness from respected health and fitness professionals. 2) translate the complexities of ...
The Mediterranean diet, which the Flat Belly Diet is loosely modeled after, seems to promote weight loss or a lower likelihood of being overweight or having obesity, but even if those benefits hold up, whether the same can be said of the Flat Belly Diet is unproven. “If you have previo...
While the terms “functional medicine” and “functional nutrition” are often used interchangeably, they aren’t technically the same. Functional medicine is a broad medical approach that treats health problems as a part of the whole interconnected body system. Functional nutrition takes this perspecti...
A fitness business is any commercial enterprise that focuses on promoting physical health, improving physical performance, or offering services and products related to fitness and well-being. This encompasses a broad range of entities including gyms, personal training services, fitness classes, fitness ...
The reformer machine is completely adjustable, so you can modify your exercises and resistance according to your fitness level. A reformer class can be just as useful for someone looking to intensely work their core as it is for someone recovering from an injury. ...