Fibromyalgia sufferers should drink at least 1.5 liters of water a day. A variety of herbal and fruit teas may also be beneficial. What foods should be avoided with fibromyalgia? rich in nutrients and avoid unhealthy food, there is no single “fibromyalgia diet” since what works for one pe...
What healthy fast food options are around you? Most fast food can't compare to the health of a well-planned, balanced diet. But if you must eat fast food, there are ways to improve the quality of... Is Bleach or Vinegar Better to Kill Mold? Both vinegar and bleach are practical and...
Reading a book and watching a film are two very different experiences, but it’s normal to have high expectations when a film of a favourite book is made. There are many times I have been pessimistic or even disappointed by a film of a book I love. Although highly regarded books do not...
Jane’s suspicions that the death is more than a tragic accident are soon confirmed, but word of a murder could stoke Ooty’s simmering tensions into a full boil. Navigating corrupt local officials, festering personal vendettas, and a complicated network of bureaucratic entanglements that lead to...
I see a brighter future for JN because nutrition has evolved from a disciplinary subject into a broad, interdisciplinary, and highly integrated new science. Recent climate crisis, global food insecurity, and the COVID-19 pandemic have raised awareness of and investment in nutrition research and pra...
who would have noticed the smoke during the day. Food had to be supplied by friends who willingly gave up a portion of their rations to help those unfortunate people living for weeks in utter darkness. The following inscription is written on the wall of one of these underground rooms, which...
The resulting descriptive chemistry can then be used as a basis for developing chemical theory. This approach was suggested by a reviewer, and is one I take in my e-book, “Introduction to Chemistry” (Nelson 2017). It also helps to solve some of the other problems I identify in this ...
This task can easily feel overwhelming, all the more so when we recognize how our everyday activities – the food we eat, the clothes we wear, the work we perform, the media we consume – perpetuate injustice. Why should I, a single individual, be held responsible for such sweeping harms...
Also known as “forever chemicals,” PFAS are a group of long-lasting chemicals used to make products resistant to heat, oil, stains, and water. You can often find them on things like furniture, plastic food covering, and nonstick cookware. They’re concerning because experts found that PFAS...
Slow down when you eat. Drink a sip of water in between each bite. Put your fork down when you are chewing. Make sure all food is chewed thoroughly. This helps get to that 20-minute mark when your brain will get the signal from your stomach to know you're full. ...