Before performing a deadlift, it is necessary to load the bar with a significant amount of weight. This part of the process can be tiring itself, so the deadlift bar jack was developed to pick the bar up off the ground. This makes loading the weights onto the bar much easier, and the...
Let’s say you have never lifted more than 90 kg in thedeadlift. That is until you have an awesome workout in which you lift 100 kg for one rep for a PR. It was terribly heavy, and you are absolutely certain that you couldn’t have lifted another kilo. In this scenario and on th...
Premature deaths in bodybuilders regularly make headlines and are cited as evidence that bodybuilding is a dangerous activity. A wealth of research has rev
Powerlifting is a pure strength sport -- a test of one's ability to move as much weight as possible in three different exercises: the squat, the bench press and the deadlift. Together those three movements constitute a full powerlifting meet, notesUSA powerlifting, one of the biggest powerlift...
(by a lot: avg running pace down to 8:30 vs. 11:00), lifting considerably more than I have since I started weight lifting (recent 1RM deadlift PR of 345), and the injuries that have plagued me in the past are no more. I’m confident that the combination of weight training and ...
Do you have wimpy legs but a steel-forged spine? Or is the opposite true for you? Find out how your strengths (and weaknesses) affect your workouts.
Next on the menu is the aforementioned carrying of another marine. Luckily, Lucy has one handy – sorta. Friend or family member Jay, weighing in at '90kg-ish', happens to have been in the navy. Close enough. Hoisting him over her shoulder in something of a fireman's lift, she stumbl...
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Deadlifts continue to be the bane of my existence. I have no idea why. I just cannot PR the stupid lift. Go die in a fire, deadlift. Lululemon chai time pullover in pigment blue Lululemon wunder under pants in coco pique DV by Dolce Vita “Nathan” suede OTK boots ...
Well with acustom Plan Strong™ programfor the deadlift and pull-ups, plus the Strong Endurance™ protocol for my snatch test, I hit some pretty unbelievable results for a short three months of training. I PR’d my deadlift, pulling 575lb at a bodyweight of 178lb. I also PR’d my...