根据本空前句“Cross country is an outdoor endurance sport that can be mentally challenging and fun.(越野是一项户外耐力运动,对脑力有挑战,也很有趣) ”及后句“You’re not only putting one foot in front of the other;you’re also thinkin
Drop sets are also a way to increase your total training volume,Henry Halse, New York-based certified strength and conditioning specialist, tells LIVESTRONG.com. The volume of your workout is the number of reps you do, multiplied by the weight you use, multiplied by the number of sets you ...
Just like HIIT, Tabata workout is intense and will surely require every ounce of strength in your body. Don’t expect it to be easy, as it’s going to place a lot of stress on your body and really push you to your limits. Tabata workout helps eliminate fat stores in your body by ...
Aerobic conditioning is a type of practice in which a person participates in an activity that increases his or her breathing and...
The best ways for outdoor runners to stay healthy include the following running tips:Stretch daily. For all runners and athletes, a regular stretching routine is an important part of conditioning. 38F Warm up and cool down. Muscles and tendons (腱) are less likely to be overstretched or ...
19.What is a common workout mistake? A.Focusing only on building muscles. B.Taking too many types of exercises. C.Doing the same routine all the time. 20.How often does the speaker suggest people do hard workouts? A. Once a week. B. Twice a week. C. Three times a week. ...
Your ideal aerobic workout heart rate varies according to age, fitness level, and other factors like gender and conditioning. A commonly used method for estimating your maximum heart rate is subtracting your age from 220. While helpful, this formula is generalized and doesn’t consider specific ...
Okay, what happens in a CrossFit workout? Most classes are half as long as an extended episode of The Bachelorette (or, an hour), and they are typically split into three sections: a warm-up, strength or skill, and a MetCon (which stands for metabolic conditioning). ...
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根据上一 句"For all runners and athletes, a regular stretching routine is an important part of conditioning对于所有的跑步者和运动员来说,常规 的伸展运动是身体锻炼的重要组成部分"可知此处说 的是伸展运动的作用。所以"F.It is needed to keep your bones, joints, and muscles healthy.保持骨骼、关节和...