Mallika says she's seen a number of patients complaining of charley horses, or pain and muscle spasms in the legs or feet. They can last seconds but sometimes minutes. They are common in both children and adults but more common as we age. According to UpToDate, more than half of ...
What is a Charley Horse? A charley horse refers to an uncomfortable muscle spasm or muscle cramp that causes ferociously painful contractions in the muscles. We’ve all seen how quickly they can drop an elite athlete, but they’re also common among those without the proclivity for s...
After coming to God, knowing that we are only saved by His grace through faith, we must then let go of the world and allow His transforming power to renew us and make us new in His image–“Therefore, if anyone is in Christ, he is a new creation; old things have passed away; beho...
An intense cramp in the leg often referred to as a charley horse can happen if someone is dehydrated while exercising or they havelow levels of key minerals, like calcium and potassium. These situations can irritate the nerves that connect muscles and cause a spasm. Stomach growls graphbottles ...
Many moms told us that their contractions felt like an extreme version of menstrual cramps, while others compared them to cramps from gas, the stomach flu, or a charley horse. "It was like gas pains times a thousand." "Very painful cramping and tightening that started at the top of my ...
Learn about the causes of muscle spasms and cramps (charley horse) in the calf, leg, and more. Muscle Cramps: Foods That Help and Prevent Cramping One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes,...
What is the tone to Ode to a Nightingale?Ode to a Nightingale"Ode to a Nightingale" is an poem written by English Romantic poet John Keats in 1819. He was inspired to write the poem by listening to a nightingale that built a nest and lived in a tree outside his home Wentworth Place...
My grandfather would go on to become a guitarist of considerable talent, as I’ve documented here. For me and my family, this photograph is a visual origin story. My brother Collyn’s life as a musician, my own lifelong obsession with music, began with the music I heard as a child at...
The Miracle Worker is a play written by American playwright William Gibson in 1959. It is based on the autobiography of Helen Keller, The Story of My Life, that detailed the events and experiences of her early life with her teacher Anne Sullivan....
Here is what I read during the month of August – the good, the bad…and the embarrassing. Crazy Horseby Mari Sandoz is the book group selection for our community library in September. There are so many books out now trying to re-educate us on how horrid the white people were to the...