Cognitive Behavior Therapy (CBT) is a time-sensitive, structured, present-oriented psychotherapy that helps individuals identify goals that are most important to them and overcome obstacles that get in the way. CBT is based on the cognitive model: the way that individuals perceive a situation is ...
Woebot is a mental health-focused AI chatbot that leverages cognitive-behavioral therapy (CBT) techniques to help users manage stress, anxiety and other emotional challenges. Designed as a friendly and approachable digital companion, Woebot engages users in conversational check-ins, offers mood tracking...
A specific kind of CBT that’s known as the gold standard of OCD therapy is called exposure and response prevention, or ERP. ERP slowly teaches people how to be exposed to their triggers without resorting to their usual ritualistic responses. Eventually, the person with OCD can learn to disc...
is the first day of our 21 day Diploma!) £69 Read More Digital Workshops with Daniel Mirea Hypno-CBT®️ for Perfectionism Learn how to treat perfectionism, a hidden difficulty often masked by a commitment to success or high achievement – yet often a complex anxiety trap. £75 Read...
Prescription drug addiction is: The continued use of prescription medication without a medical requirement, or the medical requirement has ceased, Misuse of...
Find a therapist How is harm OCD treated? The most effective treatment for harm OCD—just like all types of OCD—isexposure and response prevention (ERP) therapy. ERP, a specialized form ofcognitive behavioral therapy (CBT), is an evidence-based treatment for OCD ERP works by gradually exposi...
CBT can be done alone or with family members. Antidepressant medicine may be given to decrease or manage symptoms. The person may need to take this medicine for several weeks before they start working. It is important for healthcare providers to know about all medicines the person is taking....
PVC card is a card made of PVC material, PVC is the abbreviation of Poly Vinyl Chloride, which is made of polyvinyl chloride resin as the main raw material. It is characterized by light weight, heat insulation, heat preservation, moisture-proof, flame retardant, and easy construction. ...
The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you. Humans need social connection. Subconsciously, your nervous system is always looking for cues of safety...
OSFED (Other Specified Feeding or Eating Disorder) can go unnoticed and untreated but is just as serious as the other disorders it overlaps with. It can feel invalidating and challenging to find treatment when you feel that there is a problem, but you don’t 100% fit the definitions of an...