cabbage, cauliflower kale parsley red wine sage tomatoes capers cranberry olive oil green beans grapes coffee beans How does quercetin work? As a flavonoid, quercetin may prevent injury caused by free radicals through its scavenging of reactive oxygen species (ROS) and antioxidant properties. Other ...
Kaempferol (3,5,7‐trihydroxy‐2‐[4‐hydroxyphenyl]‐4H‐1‐benzopyran‐4‐one) is a yellow bioactive flavonoid, which is present inmany edible plants such as tea, cabbage, broccoli, endive, kale, beans, tomato, strawberries, leek, and grapes. It has a significant role in reducing cancer...
bok choy, and kale. These members of the cabbage family make an excellent stir fry and can really liven up a salad. But most importantly, components in these vegetables may help your body defend against cancers such as colon, breast, lung, and cervix. Lab research has been promising, but ...
Lectins are a defense mechanism which all life forms appear to have. Essentially, they are a low level toxin. The purpose of lectins is to discourage other animals from eating that life form. By triggering a negative reaction in the predator, that life form is then viewed as an undesirable ...
Coenzyme Q10 (CoQ10) is a fat-soluble antioxidant that helps support cardiovascular health. One study conducted on patients with heart failure found those who were given a CoQ10 supplement had improved cardiac output rates (their hearts could pump more blood per minute) compared to patients who ...
a risk for any severely restricted diet, and in 2008 there was a report of two cases of suddencardiac arrestin children who had been on the ketogenic diet for three years. Impairments in cardiac function may be due to a deficiency in the mineral selenium from following the diet. Support ...
One of the most well-known health benefits of DMSO is its ability to relieve pain. DMSO is a powerful anti-inflammatory agent, and it has been shown to reduce pain and swelling in various conditions. For example, DMSO has been used to treat arthritis, back pain, and even headaches. In ...
What happens if a goiter is left untreated? Goiter can causecosmetic concerns and affect breathing and swallowing. Cardiac (heart) problems: Hypothyroidism increases the risk of heart disease, causes irregular heart rate and heart failure.
Here are a couple of simple examples of fermented foods: Yogurt:One of the most common fermented foods. Bacteria like Lactobacillus turn milk into yogurt, giving it that tangy taste and loads of probiotics. Sauerkraut:This German delight is made from fermented cabbage. Salt and lactic acid bacte...
They are high in folic acid, wheat germ reducing homocysteine in the body, with a protective effect on arteries and the cardiac system. Consumption of wheat germ also less tendency to increase blood clotting, such as in certain diseases, some infections, the active or passive smokers, ...