How is an ankle sprain treated?Support devices , such as a brace, cast, or splint, may be needed to limit your movement and protect your joint. You may need to use crutches to decrease your pain as you move around. Medicines: NSAIDs , such as ibuprofen, help decrease swelling, pain,...
An ankle strain is a twist, pull, or tear of a muscle or tendon in your ankle. An acute strain is a strain that happens suddenly. A chronic strain can happen over several days or weeks. A chronic strain can be caused by moving your ankle the same way over and over.What are the ...
A. Keep walking to make it better B. Apply ice immediately C. Rub it hard D. Ignore it and continue the activity 相关知识点: 试题来源: 解析 B。解析:A选项,在脚踝扭伤后继续行走会加重损伤,不是正确做法。B选项,立即冰敷是正确的,冰敷可以减轻肿胀和疼痛,这是处理运动损伤时常见的第一步措施。
If you sprain your ankle during sports training, what should you do first? A. Put some ice on it. B. Rub it hard. C. Walk around to relieve the pain. D. Lie down and do nothing. 相关知识点: 试题来源: 解析 A。解析:选项 A 用冰敷是常见的处理扭伤的正确方式,可以减轻肿胀和疼痛。
A. Keep exercising. B. Sit down and rest. C. Apply cold compress. D. Run faster to warm up. 相关知识点: 试题来源: 解析 C。解析:突然扭伤脚踝时,首先应进行冷敷,A 选项继续锻炼会加重伤势;B 选项单纯坐下休息不够;D 选项跑更快热身更是错误做法。涉及词汇有 sprain、ankle、exercise、apply、col...
Another type of ankle sprain is a medial ankle sprain, which occurs when the ligaments on the inside of the ankle are stretched or torn. This type of sprain is less common than lateral ankle sprains and is often caused by a direct blow to the ankle or by landing on foot in an awkward...
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If you sprain your ankle while climbing a mountain during a trip, what should you NOT do? A. Rest immediately B. Try to move it vigorously to see if it's seriously injured C. Use cold compress to reduce swelling D. Ask for help from others 相关知识点: ...
“After attempting to lift the heavy box alone, I managed tosprainmy back and weaken the muscles, causing immense pain.” Noun ▲ An injury that is the result of twisting a joint or ligament “She went to the doctor after experiencing asprainin her ankle from tripping during a run.” ...
I've done them. I've worn the supports and nothing works. I sprain my ankle three to four times a month, and it's not even funny anymore because my job and my career I'm training for require me to be on my feet all day long, and when just walking is a hazard, it's hard fo...