TikTok is one of the fastest-growing social media networks. It boasts over 1 billion active users. The more engagement yourTikTok videogets at the start, the more likely it is to show up on another user’s FYP – which is where you have to be to go viral! The ‘For You’ Page FYP...
Unfortunately, milk is not much better than water. The majority of nutrients in milk are found in the fat, so whileorganic raw, unpasteurized, full-fat dairy is high in nutrients, most of us simply don't have ready access to it, especially at the typical grocery store. In addition, pas...
Nutritionist and Author Eve Kalinik is no stranger to the celebrity diet - she picks one apart every month for WH - but when it comes to what a fitness blogger eats surely she’ll just be singing their praises? Well, even the most instagrammed diet contains an occassional sugar splurge....
“Green tea is specifically rich in EGCG and black tea is rich in theaflavins,” Meshulam says. EGCG is thought to have beneficial effects on cancer, blood sugar management, and cognitive health, Meshulam adds. Theaflavins support both cardiovascular and metabolic health, Zellner notes. ...
Nutritionist and Author Eve Kalinik is no stranger to the celebrity diet - she picks one apart every month for WH - but when it comes to what a fitness blogger eats surely she’ll just be singing their praises? Well, even the most instagrammed diet contains an occassional sugar splurge....