Vitamin D deficiency is a low level of vitamin D in your body. Vitamin D helps your body absorb calcium from foods.Vitamin D is also essential for maintaining a healthy immune system. The function of the immune system is to prevent or limit infection....
It's also a good idea to spend 10 to 15 minutes in the sun twice a week, because this helps convert inactive vitamin D to active form. If your doctor doesn't think you're getting enough calcium and vitamin D, they may suggest that you take a supplement. Guidelines for vitamin D inta...
Vitamin D helps regulate levels of calcium in your body. If you take extremely high doses of vitamin D, you may end up with very high levels of calcium in your blood. Taking 60,000 international units (IU) of vitamin D every day for several months -- far more than in standard supplem...
Once consumed, vitamin D2 is absorbed in the small intestine and transported to the liver, which converts it to 25-hydroxyvitaminD2. From there, it is converted to the active form of vitamin D (calcitriol) in the kidneys. This process enables your body to use the vitamin and reap its h...
It's easy to figure out how much of a vitamin D supplement to take to fulfill your recommended dosage. However, I don't see how you can determine how many international units you are getting from sun exposure. Is there a way to measure how much vitamin D you are getting from the sun...
Along with fatty fish and fortified milk, fortified orange juice is a dietary source of vitamin D.28One cup of fortified orange juice has 100 international units (IUs) of vitamin D. This may help reduce cancer cell growth and inflammation, but further research on humans is needed to understan...
How long does it take to correct a vitamin D deficiency? Simply adding an over-the-counter vitamin D supplement can make improvements in justthree to four months' time. Vitamin D with a strength of 2000 international units daily is the recommended dose for most adults. However, you'll want...
Glycerin (C3H8O3), also known as glycerol and glycerine, is an odorless, colorless, oily, viscous liquid that has a sweet taste. Synthetic...
A tool to assess nutritional status in older persons was really needed. It took 5 years to design the MNA® (Mini Nutrition Assessment) tool, complete
Vitamin or mineral supplementation is considered to be the most commonly used medical treatment for autism spectrum disorder (ASD), in addition to other interventions such as neurological and psychological interventions. There is not much evidence of therapeutic efficacy between vitamin and mineral supplem...