In the plus column, a cup of this drink has tons of protein -- 9 grams per cup, the most of any milk. It's also richer in calcium than skim, with 33% of what you need each day. The cons: It has 168 calories and 6.5 grams of saturated fat per cup, far more than whole cow'...
Adzuki beans are naturally gluten-free and rich in nutrients that help you grow and have energy. A 100-gram (3.5 ounce) portion of boiled adzuki beans provides you with: 128 calories 7.5 grams of protein 0 grams of fats 0 grams of cholesterol 25 grams of carbohydrates 7.3 grams of di...