If your reading is below 150 mg/dl and you plan to work out for at least an hour, choose something with protein. These choices have it and less than 5 grams of carbs each: 15 almonds 1 tablespoon peanut butter 1 hard-boiled egg 1 piece of string cheese Many people with diabetes find...
1 tablespoon: For salad dressings, butter, cheese or other spreads, a tablespoon is about the size of your thumb. 1 teaspoon: For oils, sauces and dried herbs, a teaspoon is about the size of the tip of your pointer finger.Serving...
Cream is the thick, fat-rich part of milk that rises to the top and is skimmed off when the milk is fresh. The fat content of heavy cream ranges between 36%-40%. According to the US Department of Agriculture, FoodData Central database, a single tablespoon of heavy cream contains: 60...
1 tablespoon oil-based salad dressing (such as Italian) or 2 tablespoons mayonnaise-based salad dressing (such as ranch)What foods should I limit or avoid?Starches: The following foods have higher amounts of sodium, potassium, or phosphorus. Biscuits, muffins, pancakes, and waffles Cake and ...
8 saltine crackers, 1 ounce of cheese, and 1 cup of ice cream 1 cup of dry cereal with 1 cup of whole milk, 1 banana, and 1 slice of toast with 1 tablespoon of peanut butter 6 graham cracker squares with 2 tablespoons of peanut butter, 2 tablespoons of raisins, and 1 cup of ora...
Option 2: Apple with Nut Butter (1 apple + 1 tablespoon nut butter) Less Than an Hour Before Your Workout Option 1: Fruit A medjool date contains around 15 grams of sugar, most of which is glucose and reaches your muscles very quickly. Dates are like nature’s energy gel, so I ofte...
I accidentally mixed the sugar with the eggs and vanilla, instead of adding it to the butter and chocolate on the hob. And, then, because I had cake flour to hand, I decided to use it instead of Plain Flour {All-Purpose Flour}. Well, you can just imagine, the cake was a total fl...
1 1/2 cups chilled unsweetened vanilla almond milk, plus more if needed 1 heaping cup of chopped strawberries 1 1/2 medium bananas 1 tablespoon almond butter Puree in a blender. If the smoothie is too thick, add additional almond milk as desired. Serves 2...
What is the percent error for 14 and 12 tsp of baking soda? SI Units:The tablespoon is a non-SI (Standard International) unit that can be used to measure volume and weight. The SI units for volume and weight are, respectively, liters and grams. In science, the SI units ...
Heat a large cast-iron skillet on medium-high heat with 1 tablespoon of olive oil. Once the pan is smoking, place the cauliflower steak in the hot pan and let brown on one side for 90 seconds or until the edges begin to char. Turn it over gently, add 2 tablespoons of unsalted butt...