Hormone changes in women from birth control pills, pregnancy, menopause, or during a monthly period Skipping meals, going too long without eating, or not drinking enough liquids Certain foods or drinks such as chocolate, hard cheese, alcohol, or drinks that contain caffeine ...
is a hormone that is naturally produced by the pineal gland (a gland in the brain). It works to regulate the sleep-wake cycle; when it is dark, the pineal gland produces more melatonin, whereas when it is light, melatonin production decreases, allowing the body to get ready to stay awak...
This hormone also helps your body become more efficient by dampening nonessential functions like your reproductive and digestive systems. Adrenaline, one of the other main stress hormones, makes it easier for your muscles to use the increased levels of glucose in your bloodstream provided by ...
This all happens in an instant. But stress causes long-term effects too. A hormone called cortisol is released, which keeps your body on high alert until the threat passes. For some situations and some people, though, stress levels remain high even after a perceived threat is gone. This le...
Adrenaline (also called epinephrine) is a hormone made mostly in your adrenal glands. Your body releases it into your bloodstream within a couple of minutes of a stressful situation. This triggers your body'sfight-or-flightresponse, which gets your body ready to cope with the situation. A qu...
It’s been proven many times over that intrusive light at night interrupts your body’s natural levels of hormone production, soexperts recommendcreating a “bat cave” setting, or total darkness, for sleep. Today, sleepers struggle with even more intrusive forms of light pollution, namely blue...
When it’s dark, your body produces melatonin, the hormone that makes you feel sleepy. In the morning, exposure to light naturally reduces melatonin production and increases the release of cortisol — a hormone that helps you feel awake and alert. A sunrise alarm clock aims to mimic this ...
It won’t be John’s GPA that makes his life. It will be all the social EQ, executive function, auditory processing, best choices, and friendships he can create and keep. Part 2: As it turns out, he has recently been self-advocating, verbally, boldly, that he wants one of the entre...
Adrenaline is a hormone produced in high-stress situations. An extremely powerful hormone, too much adrenaline can cause serious...
Exercise isn’t just about getting fit; it’s also about hormone regulation. Incorporate both cardio and strength training into your routine to keep your hormones in check. Stress Management Chronic stress can wreak havoc on your hormones. Find stress-relief techniques that work for you, such as...