【题文】Form 1What is good for your mental(精神的) health?Doing something for a change is a good way. It could be a five-minute rest from cleaning your house, a half-hour lunch break at work or a weekend finding somewhere new.Taking a break may mean being very active. It may mean...
第二空根据 “helps with mental health”(有助于心理健康)以及 “reason: there's a link between lack of... and depression.”(原因:缺乏…… 和抑郁症之间有联系),这里应该是缺乏锻炼(exercise)和抑郁症有联系。第三空根据 “strengthens your immune...”(增强你的免疫……),这里应该是 “immune ...
What is good for your mental health? Doing something for a change is a good way. It could be a five?minute rest from cleaning your house, a half?hour lunch break at work or a weekend finding somewhere new. Taking a break may mean being very active. It may mean not doing very ...
Matcha.com | Mental health impacts feelings, thoughts, and actions and helps us determine how to make daily choices, handle stress, and how we relate. Learn about easy self-care tactics you can use to live well and improve your mental health – includin
Teenage mental health: what helps and what hurts? Report on the outcome of consultations with teenagers on mental health. Dublin: The Office of the Minister for Children and Youth Affairs.McEvoy, O. (2009). Teenage mental health: What helps and what hurts? (Report on the ou...
It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and our teenage years through adulthood.Over the course of your life, if you experience mental health problems, your thinking, mood, and ...
Mindfulness helps you become more aware of what’s happening in the present moment and to understand your thought patterns. It allows you to step out of your mind and observe those patterns. This way, you can notice when you’re drifting intoa mental health problem. ...
The cooking analogy helps us to understand and manage our mental health by comparing the practice of cooking with the practice of mental health care. We choose ingredients and bring them together in the right proportions by following a recipe, much like following a strategy for our m...
With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds! Top Features: • 12 common negative thinking patterns and simple methods to overcome them • 10 great metaphors to help you cope with negative feelings • A ...
surveys or hosting focus groups with team members to understand their needs and what is causing them stress—whether that’s financial stress, work-life balance, relationship troubles, or mental health concerns. This helps you to tailor your EAP to address the specific challenges facing your team...