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Activity: Physical activity helps stimulate the natural contractions of your intestines. A sedentary lifestyle can lead to slower digestion and more infrequent bowel movements, while regular exercise can help keep things moving. Advanced Factors Medications: Certain medications, such as opioids, antidepres...
too. It can also be just as pleasurable as a standalone act. Everyone has different preferences when it comes to oral sex, so it’s important to talk to your partner about what feels good, what doesn’t, and any boundaries either of you might have. This helps make sure everyone has ...
Secondly, glancing at a stool chart can help you determine the texture and consistency of your poop, based on its characteristics. A good poop chart will show you a range: from loose, watery stools to rabbit-like pellet stools. On this poop chart, seven diverse types of stools exist: Pell...
Everybody poops, but nobody really talks about it. But while putting a lid on all potty talk may keep conversations civilized, it may mean we’re missing out on valuable clues to our health. Your poop can tell you if you’re eating enough fiber and drinking enough water, or if your ...
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Your stool comes in different colors, too. The Bristol stool chart doesn’t include color, but you might have questions about that. Brown The color of your stool depends on a couple of things: your diet and how much bile is in it. Bile is a yellow-green fluid that helps digest fats....
Adding more insoluble fiber to your diet helps too, says Dr. Baumann. Your body can’t digest this type of roughage, so it passes through your gut and softens your stool. Related: The Truth About Fiber In fact, a U.K. study found that adding at least 3.5 grams of wheat bran, a ...
“If you have to go to the bathroom, go ahead because it will lower the scale a little bit," she says. "But if you don’t need to poop, don’t sit on the toilet trying to go so you weigh less. It won’t be a substantial difference." ...
What is normal or abnormal, in terms of shape, color and even smell? After showing the causes of abnormal poop, take 7 steps for healthy pooping.