clayandcementtoformbricks.Thematerialhelpskeepthebuildingcoolinahotenvironment.A wide,raisedmetalroofprotectsthebuildingfromrainandhelpsairflow.Kéréinvolvedthelocal communitythroughoutthedesignandbuildingoftheschool.Thenumberofstudentsattheschool increasedfrom120to700. KéréisthefirstAfricantobehonoredwiththePritzke...
Continuous positive airway pressure (CPAP) -A moderate obstructive sleep apnea can be treated with the help of a mask placed on your nose, which helps in keeping the air passage open andprevents snoringand apnea. Although CPAP is the most common way of treating moderate levels of the disorder...
A family history of snoring or sleep apnea can increase your risk for sleep apnea. Many of the influencing factors can also be hereditary. For example, you can be born with naturally narrow airways or excessive tissue in the neck area. Patients may also have a genetic predisposition to obesit...
However, sleeping seven hours a night may not be enough for some people depending on their baseline sleep needs and health. How do you figure out your individual sleep needs? The amount of sleep a person needs is roughly the number of hours they would sleep naturally — without any external...
When you havesleep apnea, yourbreathing stopson and off while you snooze through the night. Research tells us30 percentof people with sleep apnea experience night sweats. But why? Interruptions in your respiratory rhythm make your body temperature fluctuate, says Schafer, which can bring on the ...
So, you're giving your brain a very mixed signal when you're trying to wind down and go to sleep," said Dr. Wittine. What about exercise before bedtime?"Where it will disturb your sleep is if it's within two to three hours of your sleep. You release melatonin naturally about two ...
Can sleep apnea cause hair loss? Though there isn’t a wide variety of studies on sleep apnea and hair loss, some research shows that obstructive sleep apnea may be a risk factor for men with a family history of hair loss. (10)
When it comes to the sleep definition itself, we know it helps us to rest, but what actually is sleep. What is our body doing when it happens? What we do know is that various areas of the brain are part of the sleep process: Hypothalamus –a tiny part of the brain that is filled...
However, some sources refer to the first four sleep stages as non-REM sleep (or NREM sleep) and mention the REM stage separately from them. Scientists have studied the five sleep stages extensively. Often, they agree on a basic description for each stage. Sleep progresses naturally from stage...
A CPAP humidifier helps you avoid dry mouth (which nearly 40% of CPAP patients experience)1along with dry nose, running nose, chapped lips, sinus-type headaches and nose bleeds – all by doing a simple job that our noses usually perform on their own. ...