June plum contains iron and traces of Vitamin B1 which are important components for the formation of red blood cells that increases the flow of oxygen. Hence, this prevents anemia from occurring. Iron is also vital for regulating body temperature, helps to improve the immune system, and helps ...
To treat constipation, eat foods high in fiber such as fiber cereals, beans, fruits, vegetables, whole-grain breads, and prune juice. Get regular exercise and drink plenty of water. Your healthcare provider may also suggest a fiber supplement to soften your bowel movements. Talk to your ...
Your daily habits may also be the root cause of your constipation. For example, skipping meals, in particular breakfast, can increase your constipation risk. Eating stimulates your colon and helps move waste through your system more efficiently. So get on that breakfast train, even if it’s ju...
You need about 30 mg of iron each day during pregnancy. Iron is a mineral the body needs to make hemoglobin, which is a part of red blood cells. Hemoglobin helps your blood carry oxygen from the lungs to the rest of your body. Foods that are good sources of iron are meat, poultry,...
Fiber, such as pumpkin, has been found to help with some cases of diarrhea. It acts as a prebiotic because it stimulates the growth of beneficial bacteria by lowering the pH and providing the nutrients they need. Plus, it helps fight off bad bacteria in your dog's gut....
Do not use supplemental iron to treat anemias not associated with iron deficiency. Common side effects of carbonyl iron include nausea, vomiting, upper abdominal (epigastric) pain, diarrhea, constipation, dark stools, heartburn, urine discoloration, dental stain, and iron overload in organs and ...
Pregnant women are especially susceptible to constipation. Adding extra fiber to your diet can help relieve this symptom. A stool softener may also make you feel better. Starting with a low dose of iron and then gradually increasing the dose to the daily recommended amount may help minimize ...
Some people believe rubbing oil from this plant on their skin helps ease pain from bruising, as well as from swelling and aches. Others take the supplement to try to help with constipation. But eating the herb can raise your blood pressure and cause a fast heartbeat and shortness of breath...
Pumpkin- Best if roasted or pureed. Its main benefit is that it helps with constipation and stool softening given it’s high in fiber. Spinach- This leafy green contains iron, antioxidants, beta-carotene, fiber, and vitamins A, C and K. Safe in moderate amounts. ...
Iron Pregnant women need about 1.5 times as much iron as those who aren’t pregnant. That’s because iron is used to make hemoglobin, which transports oxygen throughout your body and helps deliver blood and oxygen to your baby. Iron is important for keeping up with your increasing blood sup...