in the body.1It can provide essential support for healthy bones as you age, and it likely benefits memory retention, cognitive function, and brain health by preventing the loss of neurons.2It’s also needed for the production and metabolism of the chemical serotonin, which helps regulate mood...
Hemoglobin is a protein that helps carry oxygen throughout your body. Red blood cells use iron to create hemoglobin. Anemia may develop if your body does not have enough iron. It may also develop if your body does not make enough red blood cells or they die faster than your body can ...
Supplementing with high-enough levels of B9 before pregnancy (as well as during pregnancy) significantly lowers the risk of giving birth to a baby with neural tube defects like spina bifida Benefits of Vitamin B12 Helps the body make and repair DNA (genetic material) Helps your body make red ...
根据第二段中"The omega-3 fatty acids in eggs,walnuts,and fatty fish like salmon help make hair shiny.(鸡蛋、核桃和三文鱼等富含脂肪的鱼类中的omega-3脂肪酸有助于让头发有光泽)"以及"Also found in eggs are B12 and biotin,both of which are essential for healthy skin,nails,and hair.(鸡蛋中...
Vitamin B2 (riboflavin). Helps the body turn food into energy, and protects cells from damage. Vitamin B3 (niacin). Helps the body turn food into energy and use fats and protein. Vitamin B6. Keeps thebrain blood cellshealthy, and makes DNA -- the genetic material in every cell. ...
Vitamin B12 helps contribute to the normal energy metabolism and normal psychological function and helping you to feel energised by reducing adrenal fatigue and exhaustion. Vitamin B12 also contributes to normal functioning of the nervous system, red blood cell formation and supports the normal function...
While calcium strengthens tooth enamel, vitamin D helps the body absorb calcium. Vitamin B12 is essential for healthy gums and prevents gum diseases that may expose tooth roots and cause sensitivity. What is the fastest way to cure sensitive teeth? While a dentist can only give effect...
Ashitaba promotes metabolism for weight control and helps lower blood sugar levels, enhancing the body’s own ability to heal itself. Codename (Scientific): ANGELICA KOIDZUMI For both men and women of all ages,ashitabais recommended as it has been used as a traditional herbal formulation. Try ...
Iron is a mineral the body needs to make hemoglobin, which is a part of red blood cells. Hemoglobin helps your blood carry oxygen from the lungs to the rest of your body. Foods that are good sources of iron are meat, poultry, fish, beans, spinach, and fortified cereals and breads. Yo...
BHA (Beta-Hydroxy acid) - also known as Salicylic acid helps to exfoliate the skin and reduce sebum production. Reduce inflammation in the skin Inflammation is a key cause of longer term acne scarring, so managing this in the short term is important to prevent this relatively common side eff...