Yogurt is a well-known food source of probiotics, beneficial bacteria that promote health. Certain strains of bacteria in yogurt have ß-D-galactosidase, which is an enzyme that helps break down lactose in dairy products into the sugars glucose and galactose. A lack of this enzyme causes lact...
overeating can be caused by several things—such as being bored, upset, or tired. If you notice you have an increased appetite when stressed or sad, try finding healthy ways to deal with these emotions rather than turning to food.
Gas and bloating do eventually go away on their own. If your bloating only happens occasionally, make sure to chew your food well and sit up straight for a while after eating to help your body digest. Some medications can relieve symptoms faster. Rarely, gas and bloating are symptoms of a...
because much of the food they eat, particularly processed foods, is not good for health. Consequently,there has been a growing interest in natural foods: foods which do not contain chemical additives and which have not been affected by chemical fertilizers...
Or you could choose the Go-faster salad, which is a large bowl of mixed raw vegetables ina light salad dressing, giving you energy without making you gain weight. The vegetables arecarefully chosen to include plenty of natural vitamins and minerals.Word Bankcampaign n.行动repute v.使…出名...
Require Less Energy to Digest Ultra processed foods are designed to be easy to eat (and overeat). They’re low in nutrients, and they digest quickly. All of this means we can eat more of ultra processed foods faster, without feeling full. Obviously, not ideal for weight loss. With actual...
Protein also helps you: digest your food better make hormones (like growth hormone) maintain a healthy immune system How much protein do athletes need? Eat 0.65 to 1 gram of protein for every pound you weigh (1.4 to 2.2 grams per kilogram). Some athletes may benefit from slightly more prot...
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Lactase helps your digestive system to digest food. It breaks down lactose. Lack of lactose in the body makes one become lactose intolerant. Therefore, lactase is the best for treating this particular condition. It also helps relieve cramps, bloating and diarrhea. Magnesium is combined with lactas...
‘food matrix’ that originally surrounded the carbohydrate, it is much easier for the body to access. This can result in much bigger, faster spikes in blood glucose than you might expect for the taste and nature of the food (there is more about this in our page onComplex Carbohydrates, ...