Choose Yogurt with Live Cultures Yogurt is a well-known food source of probiotics, beneficial bacteria that promote health. Certain strains of bacteria in yogurt have ß-D-galactosidase, which is an enzyme that helps break down lactose in dairy products into the sugars glucose and galactose. A...
Lactose intolerance. Some people are. This means they lack the enzyme (lactase) that helps digest lactose. Milk products, including sour cream, contain lactose. Vegan diet. Some people choose to follow a strictvegan dietthat only allows plant-based food. ...
Lactose intolerance - The inability to digest lactose (the sugar in milk) is caused by a missing lactase gene. Without this gene, no lactase is produced by intestinal cells. Albinism - In albinos, the gene for the enzyme tyrosinase is missing. This enzyme is necessary for the production of...
People who are said to be “lactose intolerant” are unable to digest lactose. They don’t have enough of the enzyme lactase which is found in small intestine and helps to break up lactose into its component sugars, glucose and galactose. Common symptoms of lactose intolerance are nausea, cra...
Although lactose-free bread may be a challenge to locate in mainstream grocery stores, it can often be found in health food cooperatives or baked at home. People who are diagnosed as lactose intolerant have a deficiency of the enzyme lactase, which helps the body to digest lactose, or what ...
If you cannot drink milk or eat dairy foods, try lactose-free or lactose-reduced milk or calcium-fortified soy milk. Ask your dietitian about pills you can take to help you digest milk products. Eat other drinks and foods that are fortified with calcium, such as orange juice. ...
He just doesn't have the enzyme (lactase) to digest lactose. Lactose free milk also called acidiphillus milk or sweet acidophyllus milk would be options. How Do I Protect Myself from Spring Allergies? Have a question aboutLactose Intolerance?Ask a doctor now Dr. Monika Korff Allergist &...
What causes acute diarrhea? Bacteria, such as E coli or salmonella Viruses, such as rotavirus and norovirus A parasite, such as giardia Medicines, such as laxatives, antacids, or antibiotics An allergy to lactose, soy, or gluten Eating food or drinking water that contains germs ...
Body builders take bromelain supplement since it helps in relaxing muscles. Lactase Lactase helps your digestive system to digest food. It breaks down lactose. Lack of lactose in the body makes one become lactose intolerant. Therefore, lactase is the best for treating this particular condition. It...
Many natural foods contain simple carbohydrates. For example, lactose is found in milk, and fructose in fruit. However, these foods are less likely to cause a blood sugar spike than highly processed foods, because the sugars are contained within a ‘food lattice’. They are therefore harder to...