calcium when you're healing your bones. If you really can't stomach it -- try coconut milk. It's more expensive but it has lots of calcium too. Almond milk is usually packed with sugar and carbohydrates – the last two things you want to eat when you're laid up with a broken leg...
Restyour ankle so that it can heal. Return to normal activities as directed. Apply iceon your ankle for 15 to 20 minutes every hour or as directed. Use an ice pack, or put crushed ice in a plastic bag. Cover it with a towel. Ice helps prevent tissue damage and decreases swelling and...
3/12 Sardines Sardines may not be the sexiest fish at the supermarket, but their little bones may help your broken bones heal faster. Usually packed into small tins with water, olive oil, or tomato juice, these tiny fish are full of calcium and vitamin D. They also have more bone-streng...
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Intramedullary nailing is surgery to repair a broken bone and keep it stable. The most common bones fixed by this procedure are the thigh, shin, hip, and upper arm. A permanent nail or rod is placed into the center of the bone. It will help you be able to put weight on the bone....
of the ends of a broken bone without surgery. If the broken ends are close to their proper position, an orthopedic doctor uses her hands to realign the broken ends of your fibula bone to allow it to grow back together. A cast may be applied to keep the bones in place as they heal....
Support helps immobilize the limb and reduces pain: Put a splint on the affected limb. If it is a broken arm, rib, or collarbone, use a cloth or diaper sling to hold the arm in a bent position next to the body. Broken bones or fractures typically heal in six to eight weeks. There...
practice is known asBhagnaand is considered an important part of ayurvedic medicine. This form of medicine is more complex in India than in other regions, demanding a study of bone structures and different types of trauma. Different bandaging techniques are used to help ensure that bones heal ...
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Wound dressing.Collagen helps wounds heal by attracting new skin cells to the wound. Periodontics.Collagen acts as a barrier to prevent fast-growing gum tissue from developing into a wound in a tooth, giving the tooth cells the time they need to regenerate. ...