4 Itallowsgoodbloodcirculation(循环)inthebodyandenablesthemindtoprocess presentaswellaspastinformationquickly.However,manypeopleneglecttheimportanceofdoing so.Also,alwaysincludehealthyfoodsinyourdailydietthatcanimproveyourmemory,suchas blueberries,spinachandbroccoli. 30分钟能力强化组合练(十三) 第52页 52 Theseare...
Exercise keeps the body strong.Exercise also helps the blood(血液) to move around inside the body. This is very important. Our blood takes food to all parts of our body. The head also needs blood. Exercise helps us to think better!1. If we get up early and go to bed early,we'll ...
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Yon-Kyo is speechless, either appalled or in awe. KI-WOO (CONT’D) What are you supposed to do in a test? You move forward. You need to seize the flow. The rhythm. If not, you’re screwed. I don’t care about question number 14. I only care about how you seize the flow....
Focus on your breath Want to reduce stress and improve your health at once? Simply spend a few minutes taking long, deep breaths in and out of your nose. In as little as 90 seconds, deep breathing lowers blood pressure and reduces heart rate, according to research. Move your body Being...
Increasing your heart rate promotes better blood circulation, which helps reduce the risk of cardiovascular diseases, per a 2022 review in Signal Transduction and Targeted Therapy. Furthermore, it aids in maintaining blood pressure levels within a normal range, thereby reducing strain on the heart, ...
It also helps the blood to move around the body. This is very important. Our blood takes the nutrition (营养) from food to all parts of our body. The head also needs blood. So exercise that moves the blood to our head helps us think better! 阅读理解 I was cycling (骑自行车) ...
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High blood sugar (also called hyperglycemia or high blood glucose) is when there's too much glucose (sugar) in your bloodstream, typically because your body isn't using or producing insulin as well as it should. Insulin is a hormone that helps control blood sugar levels. Normally, your panc...