Vitamin D deficiency can be caused by specific medical conditions, such as:Cystic fibrosis, Crohn's disease, and celiac disease: These diseases do not allow the intestines to absorb enough vitamin D through supplements. Weight loss surgeries. How can I raise my vitamin D levels quickly? Spend ...
To absorb more B12, divide the dose over the course of the day and take separately from a B12-containing meal. If you take a higher dose, such as 100 mcg, you will absorb only about 1% of the amount above 2.4 mcg -- although this may be appropriate in some situations. For details,...
Breakfast:Starting your day with protein helps jumpstart your metabolism, builds and repairs muscle tissue, and supports weight loss. Aim for 20-30 grams of protein. Post-workout:Consuming protein within 30-60 minutes after exercise helps with muscle recovery, growth, and repair. Aim for 20-3...
raw nori may be a good source of B12, whiledriednori may not be. One study indicated that the drying process used for seaweed creates B12 analogs, making it a poor source of the vitamin,
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Which type of carbohydrate provides roughage and helps in the movement of the bowel?Which of the following is required for the absorption of vitamin B12? A. A coenzyme B. Intrinsic factor C. Vitamin C D. Bile acids E. None of the aboveWhat is th...
One thing you don't want to give your baby during the first 12 months is whole cow's milk. It doesn't have enough iron, vitamin E, and essential fatty acids for your baby. Also, it contains too much protein, sodium, andpotassiumfor your child's body to absorb and can cause harm....
Hemoglobin helps your blood carry oxygen from the lungs to the rest of your body. Foods that are good sources of iron are meat, poultry, fish, beans, spinach, and fortified cereals and breads. Your body will absorb iron better from non-meat sources if you have a source of vitamin C at...
It makes collagen, a powerful protein that helps wounds heal by providing the structure for your muscles, bones, and skin. It helps your body absorb iron from the fruits and veggies you eat. It supports your immune system toprotect you from disease. ...
These cells make intrinsic factor, which is a compound that helps your body absorb vitamin B12. While B12 may be 12th in line when it comes to B vitamins, it’s number one in helping your red blood cells divide normally. Without it, your blood cells are too large and can’t leave ...