stretching (when you first wake up) as well as during the nights when I sleep. It's so painful that I can't even touch it and I daren't move in case it repeats straight away. I've learned to not stretch the lower half of my body which helps to minimize the frequency of the ...
Osteoarthritis is the most common type of arthritis, affecting nearly 9 million people in the UK1 . It causes the cartilage that surrounds the joint to thin and become rough. What is osteoarthritis? Commonly affecting the hands, spine, knees and hips, osteoarthritis affects the smooth cartilage...
Ankylosing spondylitis is a type of arthritis that affects your spine. Inflammation in the vertebrae causes them to become fused (joined). This makes your spine less flexible than it should be. Symptoms begin in your tailbone area and move up your back over time. Other joints that may be ...
Joint pain may be a sign of osteoarthritis, which is caused by the breakdown of cartilage and underlying bone in joints such as the hands, knees, hips, and others.
This helps decrease the strain on the joints in your back, hips, knees, ankles, and feet. Ask your healthcare provider what a healthy weight is for you. He or she can help you create a weight loss plan if you are overweight. Use heat or ice on your joints as directed. Heat and ic...
Z joint arthritis It may also be referred to by terms that describe general degenerative changes in the spine, such as: Facet joint disorder, which refers to any disease of the facets, most commonly osteoarthritis Spondylosis, a general term that refers to any spine pain caused by degeneration...
People with arthritis need both rest and exercise. It is important to get 8 to 10 hours of sleep at night. Too much rest, however, may cause joints to become stiff. Exercise, when done correctly, helps people with arthritis in many ways. It helps you to maintain a healthy weight and ...
Obesitycan cause arthritis. It puts a lot of stress on your hips, back, and knees. But even if you're only moderately overweight, you’ll still benefit if you shed some pounds. Medicine Over-the-counter (OTC) medications.A number of medications are good for arthritis pain. Talk with you...
Whether you're a baby boomer with arthritis, a weekend athlete with a broken leg, a teen with a sports injury or a child with scoliosis, you'll likely meet some of the following health professionals. And because children have unique needs, pediatric specialists are highlighted as well. Next...
Sleep disturbances and acid reflux, along with low back pain, arthritis, and other complications caused by excessive stress being placed on the bones and joints, are also caused by obesity. Diagnosis How Do Doctors Diagnose Obesity? In 2013, the American Medical Association officially recognized ...